A life-long fitness-enthusiast, dancer, and college cheerleader, Lauren Boggi says that movement is like language to her. She can’t remember her life without it. Lauren is a on a mission to make a difference in the world, empowering one woman at a time. She’ll be blogging on Be Well Philly weekly on everything from body image and fitness to the pleasures of eating local.
Lauren is the creator and founder of Lithe Inc., Lithe Method® fitness, Lithe Escape, Lithe Pink and the revolutionary Cardio-Cheer-Sculpting® Technique and Lithe Method Higher Power Band System®. She is a powerful, intuitive, creative teacher, social/eco activist and businesswoman.
Widely respected as an industry expert, Lauren has appeared on many national news programs and is featured and quoted in national publications such as Vogue, Daily Candy, etc. Lauren currently owns three studios in Philadelphia and is a LuluLemon ambassador. She’s currently working on her Lithe Method DVD series, her eco-luxe Cocoon clothing line and Lithe Method and Lithe Pink have recently teamed up with the highly regarded Louis P Bucky, MD, FACS. Lauren dishes daily about how to enjoy a healthy and fit lifestyle without missing out on all the fun on her blog: fithiphealthy.com