I can’t believe how fast these last eight weeks have flown by. Tomorrow marks the end of our second Be Well Philly Office Challenge. And while our teams’ final weigh-in number are trickling in (the big reveal will happen next week, folks!), I wanted to take a step back from the scale and find out what our players are taking away from the contest—the lessons they’ve learned and the health-boosting habits (I hope) they’ll take well beyond this eight-week contest.

Check out some of their answers over here. You never know—you might just get inspired to make some changes, too.