Take Your Vitamins
Sometimes, you just don’t get what you need from the food you’re eating. “Take your vitamins if your busy, on-the-go eating habits aren’t providing enough daily nutrients,” says Sweat Fitness aquatics director Holly Waters. She’s made a habit out of taking supplements for B vitamins (help with metabolism function and maintain good skin, hair and muscle tone); vitamin D (helps form and maintain good bone health); and fish oil (helps with heart function and health).
Archive for December, 2011
NINE NEW THINGS TO TRY IN THE NEW YEARYour resolution: Try new things this year. Here, Philly health-and-fitness experts offer up nine habits you should try to make stick.Posted by
Emily Leaman on 12/30/2011 at 10:09AM | 1 Comment
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FITNESS FORECAST: THE TOP FITNESS TRENDS FOR 2012What'll have you sweating in the new year? The American College of Sports Medicine has some ideas.Posted by
Emily Leaman on 12/29/2011 at 10:30AM | 4 Comments
For six years running, the American College of Sports Medicine has surveyed thousands of trainers, fitness instructors, exercise-science experts and clinicians around the world to try and pinpoint the top fitness trends—those with real staying-power—for the upcoming year. Their survey generates a list of the top 20 trends with commentary and analysis from industry experts. Here’s what the crystal ball is forecasting for 2012. |
RUN: NEW YEAR’S RACES NEAR PHILLYSeven runs to jump-start your fitness resolutionsPosted by
Kathryn Siegel on 12/28/2011 at 10:30AM | No Comments
Although previously held at Citizen’s Bank Park, this celebratory race will kick off the new year at the Dave and Buster’s at Franklin Mills Mall. The out-and-back 5K begins at the stroke of midnight, and runners can reward themselves afterward with tons of games and an open bar at D&B until 2 a.m., included in the registration fee. $60, January 1, 12 a.m., Dave and Buster’s, Franklin Mills Mall, 1455 Franklin Mills Circle |
RECIPES FOR A PERFECT NEW YEAR’S COCKTAIL PARTYHosting a New Year's Eve bash? No sweat—we've got your menu covered. From drinks to dessert to everything in between, here are our favorite recipes for a killer New Year's Eve cocktail party.Posted by
Emily Leaman on 12/27/2011 at 10:30AM | 2 Comments
>> Spiced Skinny Cocktail Appetizers >> Chipotle Butternut Squash Soup Shooters |
THE CHECKUP: SCIENTISTS ENGINEER MALARIA-KILLING MOSQUITOSTalk about getting at the source of the problemPosted by
Emily Leaman on 12/23/2011 at 8:47AM | No Comments
• We’ll chalk this up to a Christmas miracle. Twin sisters in Voorhees gave birth to their first children, both boys, just 13 minutes apart on Tuesday. Action News has the story. • Another scary outcome of high lead exposure: hearing loss. A new study of adolescents found that those with higher-than-considered-safe levels of lead in their blood were more likely to fail a hearing exam than kids with low levels of the metal. Read more here. |
WHAT YOUR RELATIONSHIP WITH MOM SAYS ABOUT DEPRESSIONIt's all mom's fault! (Just kidding. Maybe.)Posted by
Emily Leaman on 12/22/2011 at 2:03PM | No Comments
Wired reports on a study in which researchers took 28 women—half of whom suffered from depression—and showed them photos of strangers, their friends, and their mothers. They wanted to see if viewing the images made any difference in brain activity. When the depressed and non-depressed subjects viewed the ones of strangers and friends, their activity (recorded using fMRI scans) measured about the same. But when the depressed women were shown pictures of their mothers, researchers documented significantly greater activity in the region of the brain responsible for social emotions—much greater activity than was found in their non-depressed peers. In fact, the results were so accurate that the researchers were able to determine with 90 percent accuracy which of the subjects were depressed just by looking at the scans. Crazy, right? The research probably won’t translate into a diagnostic tool for depression anytime soon, since fMRI are costly to run. But the research could open doors to better understanding depression and, perhaps, its causes. Not that I’m blaming Mom for everything, of course. |
LOSING IT: WHY’S IT GOTTA BE WHITE FOOD?Robin's kids won't eat healthy foods. Have any advice? Plus—Robin gets Gleeked.Posted by
Robin Raskin on 12/22/2011 at 11:45AM | 5 Comments
Until my kids each turned one year old, they ate just about anything I offered them. Fruits, veggies, sauces, game meats. (I kid. Jews don’t eat game.) Since turning one, their food repertoire has included: mac and cheese, PB&J, plain pasta, grilled cheese and several other mostly-white foods. My son will at least try new things every once in a while, but my daughter … the worst. I, of course, blame myself for their lack of food-adventurousness. I should have done what all of the annoyingly-good-at-everything mothers have done since the dawn of time and fed them exactly what my husband and I were eating. I believe I attempted this with my daughter for a bit and eventually gave up because starving my kids to prove a point isn’t really my personality. My giving in at this juncture turned my daughter into a very small, highchair-bound food dictator, to whom I am subservient to this very day. She now has a partner-in-crime—her brother—and the two of them order me around from a small plastic picnic table in the middle of our kitchen. It’s working out really well for all involved. |
RELAX: YOGA, CUPCAKES AND WINEReward your sweat with some decadent, expertly paired treats.Posted by
Kathryn Siegel on 12/22/2011 at 10:12AM | No Comments
$37, January 26, 8 to 10 p.m., and January 28, 5:30 to 7:30 p.m., Dragonfly Yoga Studio, 360 North Broad Street, Doylestown, 215-622-4612. |
THE CHECKUP: SWALLOWED PEN STILL WRITES 25 YEARS LATEROh, and the person who swallowed it was unharmed.Posted by
Emily Leaman on 12/22/2011 at 8:13AM | No Comments
• I’m sure you’ve heard of the whole “27 Club” thing, right? The urban legend that the age of 27 is somehow unlucky for musicians, since several—Amy Winehouse, Jimi Hendrix, Janis Joplin, and others—never made it to 28? Well, a team in Australia decided to test the theory to see if famous rock stars really are more likely to die at 27 years old. Turns out no, they’re not, but the research did find that on the whole, musicians in their 20s and 30s are two to three times more likely to die prematurely compared to the rest of the population. Probably has something to do with all the drugs. But that’s just a guess. • Starchy foods like bread and crackers can turn your infants into tiny sodium addicts, according to a new study. No, really. |
Q: WHY DO I HAVE BODY HAIR?A: To keep the bed bugs at bay.Posted by
Sandy Hingston on 12/21/2011 at 3:45PM | No Comments
Scientists at the University of Sheffield have shown that our fine human fuzz has a highly practical purpose. Through a truly chilling series of experiments involving bed bugs, Vaseline and tally-counters, Isabelle Dean and Michael T. Siva-Jothy proved that body hair serves as a distant-early-warning system against parasites (you feel ’em faster as they move through the jungle) and also made the human body less hospitable (i.e., it took the critters longer to latch on and blood-suck when they had to circumnavigate the tangles). So go ahead and wax away—but you better have faith in the hygiene at your resort hotel. |

































