Archive for January, 2012

MENU, SOLVED: HEALTHY RECIPE IDEAS FOR SUPER BOWL SUNDAY

Throwing a Super Bowl party? Score a surefire touchdown with these seven healthy recipes.

Posted by Emily Leaman on 1/31/2012 at 3:31PM | 2 Comments

>> Check out our all-new list of healthy Super Bowl recipes here!

Ah, Super Bowl Sunday—a day reserved for chips, dips, Buffalo wings, and other tasty, calorie-laden snacks. But here’s the thing: you don’t have to sideline your diet to have a good time. Try peppering your spread with some lighter choices. That way, if you overdo it on the nachos during halftime, you can always opt for carrots and hummus during the fourth quarter. It’s all about balance.

I’ll kick off the recipe madness with one of my personal favorites. A friend sent me this easy salsa recipe a few years back, and I’ve made it no less than two dozen times since. She likes to point out that I inhale it so quickly, I often choke on the beans. I wish she was joking.

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ARE EXPIRED MEDICATIONS SAFE?

Alternatively, I could title this post: "How am I not dead yet?"

Posted by Emily Leaman on 1/31/2012 at 12:52PM | 1 Comment

If you followed the blog on Friday, you know I was battling some serious sniffles over the weekend. My “What I Did Last Weekend” report includes: sleeping, taking DayQuil, sleeping some more, shooting some nasal spray, eating dinner, popping a few Excedrin (blast that sinus headache!), then calling it a night. Glamorous, no?

The good news is, I’m feeling much (muuuuuch) better this week; I think those extra hours of rest really did the trick. But what probably played zero role in my return to good health was all that medication. Why? Because I realized this morning that all of it had expired: the DayQuil by a year, the Excedrin by two, and the nasal spray—gulp—by nearly five.

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TO DO: ORGANIC MUSHROOM AND RISOTTO COOKING CLASS

Intimidated by risotto? This free demo at the Callowhill Whole Foods is for you.

Posted by Dana Ricci on 1/31/2012 at 10:55AM | No Comments

Has anyone else tried to master making the perfect pot of risotto and been dissatisfied with either crunchy or mushy results? It’s a tricky, delicate formula (or I’m a disaster cook—so be it). In any event, the Callowhill Whole Foods is hosting a free organic mushroom and risotto cooking demo on February 7th. Attendees will learn how to make mushroom stock using dried organic mushrooms like shiitake, porcini, chanterelles and morels. The class will also demonstrate the finer points of making smooth and creamy risotto. To RSVP, email callowhill.events@wholefoods.com or sign up at the store’s customer service booth by February 5th.

FREE, February 7, 6 to 7:30 p.m., Callowhill Whole Foods, 2001 Pennsylvania Ave., Philadelphia

>> Have a health or fitness event you’d like to share with Be Well Philly Readers? Email eleaman@phillymag.com with details!

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THE CHECKUP: A FAT DOCTOR MIGHT NOT TELL YOU YOU’RE OVERWEIGHT

But then, a skinny doctor might not, either. Oy.

Posted by Emily Leaman on 1/31/2012 at 8:14AM | No Comments

HealthDay reported on a recent survey, which probed doctors’ likelihood to discuss issues of weight with overweight and obese patients. A twist: The survey included questions about the doctors’ own weight, so researchers could tell if a doctor’s weight issues might influence his conduct with patients. Of the 500 or so survey takers, about half were overweight or obese, two-thirds were male, 70 percent were white, and almost three-quarters were at least 40 years old. Researchers found that overweight physicians were less likely than their thinner peers to discuss weight-control measures with overweight or obese patients; only 18 percent of the overweight doctors said they do it. But the survey also revealed that shockingly few normal-weight doctors—only about a third—say they talk to patients about controlling their weight issues. Which means the other two-thirds think the topic is too embarrassing, or impolite, or … something. Come on, doc. I can understand not talking to the hostess at Friday night’s dinner party about her weight problems, but in your own exam room you’re more than allowed to bring it up. I mean, if gynecologists can ask their patients how many sex partners they’ve had—and trust me, they ask you that every. single. time.—I think you should have the stones to raise questions about your patient’s growing girth.

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TO DO: GLUTEN-FREE COOKING CLASS

From recipes to food-label reading, learn the basics of living gluten-free.

Posted by Dana Ricci on 1/30/2012 at 3:18PM | No Comments

Just starting out on a gluten-free diet? This is the class for you. It covers the basic of gluten-free cooking, including the nutritional benefits, what to avoid, and tips for eating out, reading food labels, and budgeting. Taught by Genevieve Sherrow, a.k.a the “Gluten-Free Warrior,” recipes for the evening include: Thai chili lime chicken thighs, rainbow roasted root vegetables, and nutty quinoa salad. Many of these recipes are dairy- and egg-free, too! Learn more and register here.

$39, February 15, 7 to 9 p.m., Unitarian Society of Germantown, 6511 Lincoln Drive

>> Have a health or fitness event you’d like to share with Be Well Philly readers? Email eleaman@phillymag.com with details!

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MAKE: FROZEN CHOCOLATE BANANA BITES

Our new recipe blogger is sharing one of her favorite recipes—dessert, of course—by way of introduction.

Posted by Becca Boyd on 1/30/2012 at 1:07PM | 2 Comments

Frozen chocolate banana bites. Photograph by Becca Boyd

Hello, Be Well Philly readers! My name is Becca Boyd and I’ll be posting healthy, delicious recipes here a few times each month.

A bit about me: I’m a family and consumer science teacher at Radnor High School. It’s basically the modern-day version of a home economics course. Among other things, I teach high schoolers how to cook. Last year, I started a blog, Home Beccanomics (cute, right?), to record recipes and photos from the school kitchen so my students could get the “how to” when they were home or away at college. Over the summer, I really caught the blogging bug and continued with recipes of my own (some that I come up with, others from my favorite cookbooks). I had a baby in September (love you, Tess!), so this year I’m out on maternity leave—which gives me a lot of time to experiment in the kitchen. My husband, Rich, sure isn’t complaining.

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TO DO: VALENTINE’S DAY SINGLES RUN

Followed by drinks and mingling!

Posted by Dana Ricci on 1/30/2012 at 11:39AM | No Comments

Just because you’re single on Valentine’s Day doesn’t mean you have to stay home and eat handfuls of chocolate all night. Philadelphia Runner is having a three-mile fun run for singles with drinks to follow at Ladder 15. With the purchase of a ticket, runners get a Brooks tech running T-shirt, light food, and three drinks at the bar. You may even find a new running buddy! Learn more and register here.

$25, February 14, Philadelphia Runner at 16th and Sansom streets.

>> Have a health or fitness event you’d like to share with Be Well Philly readers? Email eleaman@phillymag.com with details!

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PHILLY ESTHETICIAN CREATES ALL-NATURAL JUICE LINE

Rescue Rittenhouse Spa's Erika Ianoale is hawking a line of healthy juices called Pangaea Earth Foods, available only in the Philadelphia area.

Posted by Dana Ricci on 1/30/2012 at 10:17AM | 7 Comments

Image courtesy Erika Ianoale

When Erika Ianoale goes to the market, she peruses the the produce section with excitement: “I can juice this! And this!” she exclaims. Her husband laughs. She has taken the often unhealthy options that city life has handed her and made lemonade—if lemonade was a nutrient-packed super juice, that is.

Ianoale, an esthetician at Rescue Rittenhouse Spa in Center City, has developed Pangaea Earth Foods, a cold-pressed juice line of raw, vegan, organic juices—often made with local fruits and veggies—that are loaded with enzymes, vitamins and nutrients. Although Pangaea Earth Foods was born only about a year and a half ago, Ianoale has been juicing for years.

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THE CHECKUP: ‘THRILL-SEEKER’ TEENS WITH PEER PASSENGERS DANGEROUS BEHIND THE WHEEL

New CHOP studies dive into teens' behaviors while driving.

Posted by Emily Leaman on 1/30/2012 at 8:13AM | No Comments

car crash

Photo by George Doyle

• A pair of new studies from the Children’s Hospital of Philadelphia might have you seeking alternate forms of transportation. The first one looked at why teens who drive around with their friends in the car tend to make poorer decisions—and have more accidents—than ones who take to the streets solo. According to the findings, young drivers who tote around their peer share a unique set of characteristics: they consider themselves thrill-seekers, believe they have hands-off parents who don’t monitor their whereabouts, and have a poor understanding about the risks associated with driving. In a second related study, which looked at over 600 teens who had been in car accidents, researchers discovered that the ones with peer passengers reported being distracted right before crashing; of those, 71 percent of boys and 47 percent of girls said they were distracted by something inside the car. Male drivers, too, were more likely to perform some sort of aggressive-driving maneuver (show-offs) just before crashing.

• You know all those commercials about HPV and the vaccine? Here’s something they never tell you: that oral HPV strikes men more than women.

• This is pretty scary: the pathogens that cause childhood pneumonia and meningitis have apparently evolved such that they can now evade the very vaccines developed to stop them.

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TOP DENTISTS 2012: THE 10 BEST SMILES IN PHILLY

Forget the toothpaste commercials: We’ve got some of the whitest, brightest smiles right here in Philly. These are 10 people who inspire us to start flossing.

Posted by Emily Leaman on 1/27/2012 at 3:19PM | 1 Comment

>> We’re previewing content from our Top Dentists 2012 issue all week long. Want to see it in print? Check out the February issue of Philly Mag on newsstands today!

January Bartle, owner of Old City boutique Third Street Habit and wife of restaurateur Stephen Starr
“I had a big gap in my teeth my whole childhood. Then my wisdom teeth came in and pushed them together. This smile? Total luck.”

Cole and Heidi Hamels, Phillies power couple
The couple that brushes together stays together—or something like that.

Jeff Michaud, chef at Osteria
“I’ve been lucky; I eat all kinds of shit.”

Freddy Adu, Philadelphia Union midfielder
Too bad he couldn’t get points for whitest teeth on the field.

Aditi Roy, NBC 10 anchor
“My teeth are far from perfect. When I told my family about this list, my mom lamented how she should have had me get braces to straighten my one crooked tooth.”

Amy Gutmann, president of the University of Pennsylvania
Think she scores free treatments at the dental school?

Vince Papale, former Eagles wide receiver
“I kicked cancer, see the dentist every six months and am still living the dream. Why not smile?”

Jerry “the Geator with the Heater” Blavat, DJ on Cruisin’ 92.1 WVLT
“I have the freedom to do what I love to do: make people happy, play music and dance. That keeps me smiling inside and out.”

Bobby Clarke, former player and current senior vice president of the Flyers
Clarke fixed his iconic toothless grin after retiring from the ice, but we preferred the old jack-o’-lantern look.

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