Archive for October, 2012

TO DO: BATTLE OF THE BOY BANDS DANCE WORKSHOP AT PHILLY DANCE FITNESS

Backstreet's back (along with N'Sync, NKOTB and more), alright!

Posted by Kimberly Tai on 10/31/2012 at 2:50PM | No Comments

On Sunday, November 11th, instructors at Philly Dance Fitness are bringing Backstreet back along with N’Sync, New Kids on the Block, Boyz II Men, B2K, Jackson 5 (obviously!) and all your other favorite boy bands in one heart-throbbing dance workshop.

Instructors Deb and Kim will be leading the workshop with a series of nonstop, easy-to-follow pop and hip-hop routines. Not to worry—no dance experience is required. These boy-band connoisseurs will break down the moves into long combinations that will fully prepare you to rock yo’ body and battle it out. In boy-band performance tradition, lip-syncing is highly encouraged. Open to ages 13 and up. For more info and to register, go here.

$15 in advance ($12 for members) or $20 the day before and at the door; Sunday, November 11 from noon to 1:30 p.m.; The Performance Garage, 1515 Brandywine Street, Philadelphia.

>> Have a health or fitness event you want to share with Be Well Philly readers? Email eleaman@phillymag.com with details.

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HOW TO MAKE YOUR OWN HALLOWEEN CANDY

Don't steal sweets from the stash you're handing out tonight. From Reese's to Kit Kats to Snickers and more, make your own Halloween candy at home.

Posted by Kimberly Tai on 10/31/2012 at 11:05AM | No Comments

The best thing about Halloween? Candy.

If you’re like me and can rarely turn down a Reese’s Cup or Almond Joy, you may be panic-stricken at the impending diet-doom of this 24-hour candy fest. To satisfy your sweet tooth (and put your mind at ease), try these recipes for better-for-you versions of popular Halloween candies made with ingredients you can actually pronounce.

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THE CHECKUP: WATCHING ‘THE BIGGEST LOSER’ MAKES YOU LESS INCLINED TO WORK OUT

Television shows depicting exercise as excruciating is a cardio turn-off, a study says.

Posted by Emily Leaman on 10/31/2012 at 7:09AM | 2 Comments

• If you’re looking for a bit of exercise motivation, don’t turn on the TV. A new study found that shows like The Biggest Loser, which depict exercise as a painful, awful undertaking, actually make people feel less inclined to work out. To test the theory, researchers gathered 138 college students and showed them seven-minute clips of either The Biggest Loser or American Idol. Afterwards, the ones who watched the former reported feeling less enthused toward working out than the those who watched the latter. Lead study author Tanya Berry says shows like The Biggest Loser depict exercise as “this horrible experience where you have to push yourself to the extremes and the limits, which is completely wrong.” And, given the obesity epidemic, pretty darn counterproductive to boot. Read more at Philly.com.

• Check this out, runners. The Wall Street Journal reports that runners in the 50-and-over age group are one of the fastest growing demographics in marathon participation. Check out these stats: “As the total number of runners finishing marathons in the U.S. doubled to 518,000 in the 20 years ended in 2011, the number of finishers age 50 and older nearly tripled to 92,200, or about 18% of the total.” Read more here.

• Here’s an interesting bit of news related to childhood obesity: Kids who don’t taste bitterness in foods are more likely to be obese than ones who do, in cases where healthy food is hard to come by. “Neither genes nor the environment alone can predict obesity in children, but when considered together a strong relationship emerges,” reports Futurity.org. Read more here.

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PERFECT POST-SANDY MEAL: PANCAKES FOR DINNER

Fill up with something warm and comforting (and healthy!) as you dry out after Hurricane Sandy.

Posted by Emily Leaman on 10/30/2012 at 4:10PM | No Comments


Fact: Breakfast is the very best meal of the day. The eggs. The bacon. The pancakes. That’s why whenever I’m craving something warm and comforting at the end of a long day, my first thought is always, “Breakfast for dinner!!!!!” (Yes, with five exclamation points.)

If you’re with me on this (of course you are), consider whipping up one of these yummy pancake recipes tonight as you dry out after Hurricane Sandy. From peanut butter to carrot cake to kale (!) pancakes, we’ve got you covered.

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SANDY AFTERMATH: CURRENT CONDITIONS ON THE SCHUYLKILL RIVER TRAIL

The trail seems clear, but the Philadelphia Parks and Recreation department urges caution.

Posted by Emily Leaman on 10/30/2012 at 1:38PM | No Comments

Runners earlier this afternoon at Boathouse Row

It didn’t take long for a steady stream of runners to descend upon the Schuylkill River Trail this afternoon, after the cold rain finally let up. Although both Kelly and Martin Luther King Jr. drives are currently closed to drivers, the Philadelphia section of the trail appears to be relatively clear, according to Mark A. Focht, first deputy commissioner of the Philadelphia Parks and Recreation department. “Anecdotally, the paved [Martin Luther] King and Kelly Drive recreation trails and Schuylkill Banks are in good condition, although they are littered with small twigs and limbs,” he said in an email. “We have not received reports on trail conditions in the Wissahickon.”

I went down and checked out part of the Schuylkill Trail and Schuylkill Banks this morning and found them to be pretty clear, considering the power of last night’s storm. Piles of wet leaves littering the pavement were probably the most treacherous obstacles. In the stretch near the Art Museum, I didn’t see any fallen trees or significant branches blocking the path. And the river was a good 18 inches or so below the retaining wall in most parts, although the debris-filled water was racing by at very high speeds.

Focht says clearing trails throughout the Fairmount Park system is not a top priority for his department at this time. “The first priority of PPR staff is to clear roads of debris (branches and limbs) and to remove trees blocking roads. We have over 500 tree emergencies reported,” he says, adding that this is not an unusually high number. “It is too early to say definitively what condition the trails are in throughout the park system.”

The department is urging trail users to exercise caution when venturing out today and in the foreseeable future. Says Focht, “It will take several weeks for us to completely clean up from the storm.”

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THE MARATHON DIARIES: TAPERING (DURING A HURRICANE!) IS HARD

Annie is in full-on taper mode now, with the Philadelphia Marathon just 19 days away. But instead of celebrating her weeks of fewer miles, she's starting to feel antsy.

Posted by Annie Acri on 10/30/2012 at 11:36AM | 4 Comments


When I first printed out my training plan for the Philadelphia Marathon in July, it looked daunting. I knew I could do it because I had done it before, but when you plan out the next few months of your life in terms of mileage, it’s a bit overwhelming. When all is said and done, I will have covered approximately 420.2 miles in 16 weeks.

This past Saturday, I completed my final training long run: 18 glorious miles (I did 20 the week before) around Kelly Drive. I couldn’t help but think “THANK GOD THIS IS OVER!” as I made my way back to my apartment. Obviously I’m not going to stop running, but now it’s time to taper. (For the uninitiated, that means cutting down the mileage to keep your legs fresh.) It was great thinking about how I wouldn’t have to dedicate half a day to a run anymore or how I could do more of my weekday runs in the mornings because they wouldn’t hit the double digits anymore. Sweet freedom!

Fast forward to Monday, October 29th at 7:30 p.m. I’ve been cooped up in my apartment all day thanks to Hurricane Sandy. Cookies have been baked, the house has been cleaned, movies have been purchased. I am not good at sitting around and doing nothing, and all I want to do is go for a run. Obviously, I’m not planning on running in this storm, but I know that as soon as it’s safe to head out again, I’ll be hitting the pavement. Question is, will four short runs a week be enough to keep me satisfied until race day?

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SANDY’S WAKE: WHOLE FOODS PLYMOUTH MEETING HANDING OUT FREE COFFEE, SNACKS

The electricity is on, so the grocery store is opening for the community at 10 a.m.

Posted by Emily Leaman on 10/30/2012 at 9:59AM | No Comments

Whole Foods Market in Plymouth Meeting is opening its doors to the community impacted by power outages in the wake of Hurricane Sandy. As per the store’s Facebook page today:

Good morning friends! Since we have power, we have decided to open our cafe up to the community @ 10 am for free coffee and tea, snacks, free wifi, and a place to charge your phones/laptops. Even though the rest of the store will not be open and you won’t be able to buy anything, we hope our cafe will be a fun and comfy hangout. Our store will officially open at 2 pm for all of your shopping needs! Please share this with friends and come hang out with us.

Head to the store at 500 West Germantown Pike in Plymouth Meeting.

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THE CHECKUP: WHAT HURRICANE SANDY LOOKED LIKE FROM SPACE

Check out the breathtaking satellite photos.

Posted by Emily Leaman on 10/30/2012 at 9:34AM | No Comments

• Now that the worst is behind us (you hold up okay?), let’s take a peek at some of the seriously amazing photos of Hurricane Sandy caught from satellites. The craziest thing is the size—outer bands of the storm stretched from Florida to Maine. Video shows the storm gathering strength and swirling as it moves up the East Coast. Then … well, you know what happens from there. Read more about it here.

• Add this to your list of reasons to exercise today: It could help keep your brain from shrinking. A new study, reported in the New York Times, shows that exercise can help protect against age-related brain changes, and is more mentally stimulating than other activities.

• Looks like President Obama’s biggest problem on the healthcare reform front is getting people to understand it. A new poll shoes that Americans are too confused by the healthcare act to like it. The Los Angeles Times has more.

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WHAT TO DO IF YOU HAVE A MEDICAL EMERGENCY DURING HURRICANE SANDY

Tips from area experts.

Posted by Emily Leaman on 10/29/2012 at 2:49PM | No Comments

As of 1 p.m. this afternoon, it’s “business as usual” at Einstein Medical Center Montgomery, reports emergency department chief Robert Czincila. With Hurricane Sandy currently ravaging the area—and reports saying she won’t let up until Wednesday morning—ER departments across the area are preparing for the worst. “We’ve gone over our down-time procedures in case we lose some part of the facility due to power failure. We have backup,” he says, adding that the diesel-powered generators at his brand-new hospital, which opened just last month, can keep the facility running for a few days before needing to be refilled.

Mark Ross, regional emergency preparedness manager for the Hospital Association of Pennsylvania and the Delaware Valley Healthcare Council, says local hospitals are expecting a surge in patient admissions as the storm worsens. Hospital staffs are at full manpower, he says, and there have been no ambulance shortages reported.

If a medical issue arises during the next 48 hours, when should you go to the hospital, and when should you try sticking it out at home? “My advice to patients is to make contact with their primary-care provider if it’s not something that seems life threatening,” says Czincila. “With the advice of the PCP, they can call 911 if necessary, and the medics and police will be available.” Chest pains, obviously, justify a call to 911; common cold or flu symptoms do not.

Ross says there are scenarios under which ambulances will cease operations—high wind speeds, for one—but he doesn’t expect conditions related to Hurricane Sandy to warrant keeping responders in. Each county determines its own guidelines for when to call off ambulance service.

If you run out of a prescription medication, don’t rush to the hospital. Czincila says to contact your pharmacy first to see if they have it in stock. Your doctor could also call in a refill at a 24-hour pharmacy if timing becomes an issue, or if your pharmacy has closed due to weather conditions. Visit the hospital only if you have exhausted all other routes and if the prescription you need is an absolute necessity. (Heart medication, for example, might be a necessity. Birth control pills—not so much.)

For those on oxygen, nebulizers or other electricity-powered health devices, don’t head to the hospital just to preempt a power-outage. If your power does go out, Ross says to head to a Red Cross shelter instead of the hospital if you can. “They should take their oxygen and go to a shelter to be cared for,” he says. “They don’t need to go to the hospital if there’s not a medical need.”

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HURRICANE SANDY WORKOUT: 10 EXERCISES YOU CAN DO IN YOUR LIVING ROOM

Feeling stir crazy already? Here's how to get your sweat on without leaving your house.

Posted by Emily Leaman on 10/29/2012 at 1:18PM | No Comments


As comfortable as I am working from home in my bathrobe today (as long as the power holds, of course), I can already feel myself getting a tad stir crazy. Since I obviously won’t be running outdoors or hitting the Art Museum steps today, I called Main Line personal trainer Audrey McKenna Hasse (a.k.a brains behind our BeWOW workouts) for a workout I can do in my living room.

Here’s what she came up with—I’m calling it the Hurricane Sandy Workout. Happy at-home sweating, Be Wellers.

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