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Let’s be honest, many of our New Year’s resolutions focus around getting healthy or staying healthy. Whether you’re trying to shed a few pounds or simply keep it off, it’s never an easy task. 2/3 of American adults are either overweight or obese. In many cases, it’s not because we are lazy or have a lack of willpower, it’s because we eat the wrong foods or are fighting genetics. So how do you get the weight off and keep it off?
Joy Bauer, nutrition expert on the Today show, provides some simple strategies to help you achieve your New Year’s resolution of healthy living. Check out “Top Strategies for successful Weight Loss” on UHC TV to pick up great tips on how to get fit and stay fit!