Presented by UnitedHealthcare
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For a colorful treat, mix green spinach, red beets and oranges for a salad rich with antioxidants and vitamins A and C.
Ingredients
• 1 lb spinach, washed, dried and chopped
• 1 cup canned sliced beets
• 2 medium oranges, peeled and sectioned
Dressing
• 1/2 cup balsamic vinegar
• 2 T orange juice
• 2 T olive oil
• 1 T water
• 1 T honey
• 1 tsp Dijon mustard
• Salt and pepper to taste
Directions
Put spinach in a bowl and add beets and oranges. For the dressing, combine the rest of the ingredients in a saucepan and bring to a boil. Lower the heat and simmer until the liquid is reduced by about one third. Let cool, then drizzle dressing over salad.
Yield
4 Servings
Nutrition Facts
Calories: 178
Fat: 7g
Saturated Fat: 0.5g
Cholesterol: 0mg
Sodium: 92mg
Carbohydrate: 21g
Dietary Fiber: 5g
Protein: 4g
