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Whether you’re a “weekend warrior” trying to stay fit or lose weight, or an athlete in training, what you eat may affect how you perform. Eating right can help you energize your workout or reach your weight-loss goals. But which foods are best for fitness activities, and which should you avoid? With so many sports drinks, bars, powders, and supplements to choose from, how do you know which are best? Join us for answers to these questions and more.