Don’t get me wrong, I love yoga as much as the next person, but you just need to mix it up. Mama’s Wellness Joint is taking yoga outside the box this weekend with its Taking Flight! Arm Balancing workshop with Noelle Connolly.
The class, which takes place on Saturday, offers instruction on how to incorporate challenging, yet fun arm balances into your practice. The instructor will break down the mechanics and leverage of these arm asanas so you can practice them safely. All levels are welcome and are encouraged to bring their questions for Noelle to answer. Register and find out more here.
$35, February 16th from 2 p.m. to 4 p.m., Mama’s Wellness Joint, 1100 Pine Street, Philadelphia
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