How’s your cardio endurance? If your answer was anything less than “AMAZING! Thanks so much for asking!,” Focus Fitness Main Line has a 90-Minute Endurance Spin with your name on it. With Katie Fitzgerald leading the workshop, you’ll learn how to specifically and intentionally utilize heart-rate training without having to worry about wind, weather or terrain. What’s that, you say? No heart rate monitor? No problem! Focus Fitness sells and rents those devices at reasonable prices, and you’ll definitely want one: being aware of your heart rate numbers and what they mean is key to improving your performance and staying focused. Learn more and register here (click on the Series/Workshops tab and scroll down).
$25, February 23rd from 10:30 a.m. to 12:00 p.m., Focus Fitness Main Line, 1111 E. Lancaster Avenue, Bryn Mawr, Pennsylvania.
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