If you consumed one (or 10) too many chocolate hearts this month, listen up: Norristown’s Aim High Studio is hosting a March Yoga Workshop that will concentrate specifically on the dreaded—drum roll, please—sugar blues. Sound familiar? If you can’t seem to put a limit on your Godiva intake, and you want to get control of your indulgences without deprivation, this workshop is for you.
The two-hour course will be divided in half: For the first hour, you’ll be on your mat for some hot yoga. The second hour will be discussion-based, including journaling, understanding your patterns surrounding craving sugary foods, and sharing in a healthy snack with your peers to wrap it up! Go here (click the Events tab) to learn more and register.
$30, March 2nd from 1:00 p.m. to 3:00 p.m., Aim High Studio, 3015 West Germantown Pike, Norristown.
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