Author Archive

GIVEAWAY: WHAT’S YOUR BIG HEALTH IDEA?

Share your ideas for how to make Philly a healthier city, and you could win tickets to our first ever ThinkFest on November 30th and December 1st!

Posted by admin on 11/12/2012 at 10:08AM | 22 Comments

There’s lots to love about Philadelphia—Fairmount Park and the Schuylkill River Trail, our world-class museums and vibrant dining scene. But just like any other city, there’s always room for improvement.

This week on Be Well Philly, we want to hear your big ideas for how to make the Philadelphia region a happier, healthier place to live. Maybe you have an idea for how to get kids to eat healthier foods, or a way to curb our city’s (icky) smoking habit. Maybe you know of a great health or fitness initiative in another city that Philly should adopt. The sky’s the limit here, so think outside the box—think big.

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FROM OUR SPONSOR: A DR. OZ VIDEO YOU’LL WANT TO WATCH AND SHARE

Posted by UnitedHealthcare on 10/18/2012 at 9:35AM | No Comments

BROUGHT TO YOU BY

Dr. Oz provides a step-by-step guide to becoming a smarter patient, reducing your risk of being impacted by medical errors, and taking control of your health.

Topics include:

  • A checklist of what you should bring to every doctor appointment for you and your family.
  • How lack of sleep can make you fatter
  • Getting a Second Opinion – only one in ten people get a second opinion, but for those who get a second opinion, one in three diagnoses change
  • The deadly risk of belly fat
  • Building muscle to reduce fat

Take 30 minutes to watch this. You will become educated and empowered, and you’ll have a few laughs.

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THE HEALTH HERO CHALLENGE: MEET THE CHARITIES

Find out which charities our Health Hero Challenge finalists will be playing for in the final round.

Posted by admin on 10/10/2012 at 1:25PM | No Comments

In the final phase of the Health Hero Challenge (which kicks off on Tuesday!), our four finalists will be competing for a $2,500 grand prize that will go to the winner’s charity of choice. Over the past few weeks, we’ve been filming videos with each of the finalists to learn more about their stories as Health Heroes and find out why their chosen charities are so meaningful to them. We’ll reveal those videos next week on our Facebook page, then open it up to you, our readers, to help choose a winner!

Here, you can learn more about the charities, who they’re helping, and how they’re making an impact in our community.

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MEET OUR HEALTH HERO CHALLENGE FINALISTS!

Your votes determined the finalists in our first-ever Health Hero Challenge. Read on to see who made it through.

Posted by admin on 10/3/2012 at 10:26AM | 2 Comments

After a month of some serious competition—and nearly 5,000 votes (!)—we’re super psyched to announce the four finalists in the Be Well Philly Health Hero Challenge.

If you’re new to the contest, here’s what we’ve been up to: Earlier this summer we asked readers to nominate people who they think are Health Heroes—champions of health and fitness in the Philadelphia region. We were looking for folks who work hard to help others in their community be healthy, fit and well. After poring through nearly 500 nominations, the editors of Philadelphia magazine narrowed the pool to 16 semi-finalists. Then, last month, we opened it up to reader voting, and through a series of four-against-four voting rounds, your votes determined the four finalists. On October 16th, the finals will officially begin; you can cast your vote over on our Facebook page then.

Got it? Awesome.

And now, without further ado, here are the four finalists in the Health Hero Challenge:

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FROM OUR SPONSOR: HEALTHY RECIPE: HEART-HEALTHY PANCAKES

Posted by UnitedHealthcare on 9/13/2012 at 9:30AM | No Comments

Brought to you by

Forget traditional white flour. Use buckwheat instead to turn pancakes into a heart-healthy food. It’s simple, different and delicious. Any type of fruit and preserves can be used.

• 1-1/2 cups fresh or frozen strawberries
• 2 T reduced-sugar preserves, any flavor
• 1 cup buckwheat pancake mix, instant
• 1/4 cup light sour cream or low-fat vanilla yogurt

Directions

In a saucepan, mix berries and preserves and cook about 5 minutes. Set aside and keep warm.
In a bowl, combine pancake mix and make a slightly thin batter. Pour 1/3 cup onto griddle or into large nonstick pan (sprayed with cooking spray) so that the pancake covers about 5-6 inches in diameter.

Cook until edges are dry, then flip and cook until done. Repeat with the rest of the batter.

Place 1/4 cup of the berry mixture into the center of each pancake, and roll. Transfer to a plate and serve with sour cream or yogurt on top, drizzled with remaining strawberry mixture.

Yield
2 Servings

Nutrition Facts

Calories: 324
Carbohydrate: 66g
Fiber: 4.2g
Fat: 3g
Sodium: 750mg

Check out more healthy recipes at Source4Women.com

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GET YOUR FREE COPY OF BE WELL PHILLY

Fill out the form below to get a free copy sent to your doorstep.

Posted by admin on 9/5/2012 at 2:11PM | No Comments

When we released our third issue of Be Well Philly a few weeks ago, we were overwhelmed by the excitement on Facebook and Twitter. Our readers were positively clamoring to get their hands on a copy.

Now’s your chance! Simply fill out the form below and we’ll mail you a complimentary copy of our Be Well Philly magazine, featuring our first-ever Best of Be Well Philly awards, a dietician’s guide to dining out in Philly, a yearlong race calendar for runners, our complete Top Doctors and Top Dentists lists, and tons more. We can’t wait for you to check out the issue!

In the meantime, be sure to follow us on Facebook and Twitter to keep up with the latest from Be Well Philly. Thanks for reading!

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FROM OUR SPONSOR: DO YOU KNOW YOUR CHOLESTEROL LEVEL?

Posted by UnitedHealthcare on 9/4/2012 at 11:22AM | No Comments

SPONSORED BY
By Sue Schick
CEO, UnitedHealthcare of Pennsylvania & Delaware
You see TV commercials, magazine ads, and pamphlets in your doctor’s office, all proclaiming the dangers of high cholesterol. But you feel healthy and have never worried about high cholesterol or heart problems. So, why do you need to have a cholesterol test?
Your cholesterol level is a key indicator of your risk for serious illness. If you know your numbers, you can make changes to improve your health and reduce your risk of developing heart disease, diabetes, and other serious illnesses.
Cholesterol is a fatty substance that our bodies need to function. It allows us to form cell membranes, many hormones, and bile acids (which digest fat). On the flipside, too much cholesterol can hurt you. By building up on the inside walls of your arteries, cholesterol will increase your risk of heart disease and stroke.
There are no definite symptoms of high cholesterol. In fact, most individuals are unaware that their cholesterol levels are high until they receive the results of a blood test. Be sure to schedule a test with your doctor.
You should know your total cholesterol, “healthy” HDL cholesterol, and “bad” LDL cholesterol numbers. The normal range for total cholesterol is 200 or less. The optimal range for HDL cholesterol is more than 60 and LDL cholesterol should be less than 100. High total cholesterol, high LDL, or low HDL may increase your risk for a heart attack or stroke.
What’s Your Cholesterol IQ? Find Out Here.
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MEET A HEALTH HERO: CAROLYN KAUFMANN

Read more about Stroller Strides instructor Carolyn Kaufmann, a semi-finalist in our 2012 Health Hero Challenge!

Posted by admin on 8/31/2012 at 2:45PM | No Comments

>> Vote in the Health Hero Challenge here!

Name: Carolyn Kaufmann

Occupation: Owner and instructor, Stroller Strides Philadelphia

Who or what motivates you to be healthy?

There are a variety of factors that motivate me daily to be healthy. The determination I have to my family to be strong and active gets me moving every day. The responsibility I have taken on to lead and inspire the women who come to my class each day is a part of it, too. Seeing moms who could only walk a few yards in the beginning and are now running continually inspires me. Or watching them do bigger and better reps and sets, and actually seeing them get physically stronger. I also have the support of an awesome franchise, Stroller Strides, that provides me with the knowledge of what exercise can do physically and mentally for postpartum women.

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MEET A HEALTH HERO: STEPHEN BROWN

Read more about Team in Training's Stephen Brown, a semi-finalist in our 2012 Health Hero Challenge!

Posted by admin on 8/31/2012 at 2:00PM | 1 Comment

>> Vote in the Health Hero Challenge here!

Name: Stephen Brown

Occupation: Team in Training coach with the Leukemia & Lymphoma Society, triathlete, author

Who or what motivates you to be healthy?

There are obvious reasons like living a longer, healthier, and happier life. But for me there is a whole additional level of motivation. I am connected with many networks and communities and feel very strongly that I have the ability to use my lifestyle as a means to motivate others to do great things. I like to lead by example and prove to people just what can be done if they believe in something and commit to it. I also want to be healthy for my own family. Years from now, I want my extended family and their friends to watch me race, and have one of the little ones ask, “No way! He is your grandfather??” (Or who knows, maybe even great grandfather.)

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MEET A HEALTH HERO: JEFF MIDDLETON

Read more about First Tee of Philadelphia's Jeff Middleton, a semi-finalist in our 2012 Health Hero Challenge!

Posted by admin on 8/31/2012 at 11:24AM | 2 Comments

>> Vote in the Health Hero Challenge here!

Name: Jeff Middleton

Occupation: FDR Golf Course program director, First Tee of Philadelphia, a golf program for kids.

Who or what motivates you to be healthy?

I am motivated to share the advantages that good health plays in our lives, both young and old, so that the facts are presented to make intelligent choices.

Describe a health or fitness related turning point in your life.

Realizing how much stress and excess weight affects stamina, aging, coping skills and general mental health.

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