If you’re reading this post, I’m going to guess it means you’re trying—trying your best to lose weight and get into the best shape possible. Problem is, it’s just not working out for you, right? For some, not being able to lose weight means they’re not working out enough or they’re eating way too much junk food. But you’re different: You eat the right things, you work out every day, and you’re definitely not overeating. So what gives?
Get this: The key to losing weight is not to work out more, not to eat better and not to eat less. You need to eat more! Before you think I’ve lost my mind, let me explain some very basic science to prove it.