Author Archive

HOW TO BREAK UP WITH YOUR DOCTOR

Learn from me and save yourself the angst.

Posted by Christine Speer Lejeune on 4/11/2013 at 12:30PM | No Comments

It’s been a very long time since I’ve broken up with anyone, and I had forgotten the sturm und drang that comes the decision to end a relationship. I suspect I’m not alone in the feeling that any situation in which there’s a possibility of hurt and/or bitterness is trying territory. And so when, after five years of visiting the same very good doctor, I decided to sever the relationship and switch to someone else, I was kind of freaked out about it.

It was of little comfort to me that my reason for the break-up was not about the doctor herself, nor about her staff—it was based almost entirely on logistics, and what worked best for my life and my situation. That almost made it worse, actually: It wasn’t them, really. It was me. And I’d forgotten that terrible game one plays with oneself in a break-up, the stages one goes through: The Guilt Stage (They’ve been so good to me, so sweet and so reliable!); The Defensive Stage (What, am I supposed to ignore what’s really best for me because I’m nice?); The Procrastination Stage (I’ll call over there for my files tomorrow. Or next week.)

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I TRIED IT: ACUPUNCTURE AT JUJU ORGANICS SPA

Our intrepid deputy editor got poked and pricked in the name of research. Alleviating her muscle pain was a bonus.

Posted by Christine Speer Lejeune on 10/2/2012 at 2:12PM | 1 Comment

It came as a surprise to me how many of my colleagues are nervous about acupuncture: When I mentioned to them I was trying it for the first time, the reactions ranged from shudders to “yikes” faces to full freak-outs at the idea of needles going into one’s face.

It never really occurred to me to be nervous about acupuncture. Haven’t I seen it a hundred times on TV? And there, everybody always looks perfectly contented, even as they lay there stuck through like life-size voodoo dolls. In fact, I was excited about the possibilities here. Could acupuncture fix maladies for which nothing else seemed to work? Like my tight—aching, knotted, miserably tight—shoulder and neck muscles? My dry eye condition? My bad knees? (Do I sound like I’m 90 years old? I’m 33.) Science seems to think so: The most recent word in medical journals suggests that acupuncture does help relieve chronic pain. I was ready to believe.

And anyway, I really just wanted to know what it felt like to have a bunch of tiny needles stuck in me at once.

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I TRIED IT: PERSONAL NUTRITION COUNSELING

Our writer needed help cleaning up her eating habits. So she called in a pro—our very own Be Well contributor and dietician Katie Cavuto Boyle.

Posted by Christine Speer Lejeune on 5/21/2012 at 1:38PM | No Comments

I have always wanted to book a consultation with a personal nutritionist because no matter how many health magazines I read, no matter how dutifully I watch what I eat (okay, sometimes dutifully, sometimes, um, not), I have always had the feeling that I could be doing just a little … better. And by better, I don’t mean some sort of over-the-top crazy spartan vegan eating plan or anything. In fact, I’ve done Weight Watchers for a couple of years, and I very much like its methods of portion control and moderation and non-craziness. But I just always thought that a nutritionist would help me maybe drop a few not-great habits and learn a few new and different healthy cooking tricks. This all became especially appealing since I’d found myself at a sort of plateau on the W.W. plan.

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I TRIED IT: ADULT BEGINNER BALLET AT PHILADELPHIA DANCE ACADEMY

It's been years since our writer donned a tutu. Here's what happened when she flexed her ballerina muscles at an adult beginner class in Old City.

Posted by Christine Speer Lejeune on 5/14/2012 at 2:44PM | 1 Comment

If I could go back in time and do it over again, I’m not sure I would have ever given up ballet at the age of 13. I say this for a couple of reasons. One: That long, lean ballet body. Is it possible that, had I stuck with it, I would still be one of those blissfully flat-chested and willowy dancing types? (Probably not, as I suspect you can’t fight your true figure fate. But that doesn’t keep me from wondering.) And two: Few forms of exercise make me so happy I forget that I’m exercising—but dancing is one of them. Why didn’t I realize that 20 years ago? I could have saved myself So. Much. Spinning. (Bleh.)

I should note here that while I had long since stopped taking ballet, I never really stopped dancing. I’ve done ballroom classes, various forms of choreographed aerobics, tap lessons, salsa, Zumba, various Lithe dance-like classes, and, lately, something called impact jazz. But when I had the chance to try an actual ballet class—not some hybrid Pilates/Barre/Ballet exercise session, but actual dance class for grown-ups who wanted to learn how to pirouette and bourree—I was a little nervous: Would it be fun? Would it be exercise? Would I look ridiculous? Could I even do this anymore?

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CHEW ON THIS

A fast way to silence your sweet tooth

Posted by Christine Speer Lejeune on 3/2/2011 at 3:36PM | No Comments

Every time one of those commercials pops up on TV—the kind where some gum company suggests that chewing gum will stave off my cookie craving—I’m filled with the same disbelief I feel when I see Shape magazine promise me flat abs in six weeks. No way can anything be that much of a magic bullet—not with my insatiable sweet tooth, anyway. But then? I tried Extra’s “dessert gum”—the mint chocolate chip version—after lunch. READ MORE

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LE PAIN QUOTIDIEN

Three cheers for Philly's best new lunch spot

Posted by Christine Speer Lejeune on 1/27/2011 at 4:37PM | 1 Comment

I hesitate to write this post, only because I’m selfish and generally like to keep a good thing to myself. But it’s not like word about Philly’s first Le Pain Quotidien isn’t going to spread, so let me just be one of the first to proclaim my love. While there are plenty of good spots to go for a healthy lunch in this town, there aren’t a lot of warm, charming, sit-down, full-service restaurants that offer many healthful options that are both filling and appealing. READ MORE

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THREE AMAZING FITNESS GETAWAYS

Travel editor Christine Speer shares the upcoming wellness trips that should be on your radar

Posted by Christine Speer Lejeune on 8/12/2010 at 10:05AM | 2 Comments

Spa Montage

It’s been awhile since we’ve talked travel, Be Wellers! I think my need to roam was temporarily abated thanks to all of the weekends down the Shore and summer weddings, but I’m starting to get tired of the routine I’ve built up: weekends of overindulging and then catch-up (and payback) at the gym all week, and was thinking it might be a good time to reset my habits and start fresh for fall with an inspirational wellness getaway. Sounds like a nice start to a new season. (Especially since skinny jeans appear to be in yet again this fall.) READ MORE

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HEALTHY TRAVEL: HEAVENLY HIKING IN VERMONT

Travel editor Christine Speer is planning the perfect mid-summer vacay

Posted by Christine Speer Lejeune on 5/27/2010 at 9:00AM | 1 Comment

I have a friend who decamped years ago to the mountains of Vermont, and he is positively evangelical about the summertimes up there. He says the mountains are cool and lush, perfect for hiking and nighttime star-gazing. It’s because of him—and because I love a good hike—that I am in love with the idea of a trip to New Life Hiking Spa in Killington, a 33-year-old health spa in the Green Mountains that was just named by MSNBC as one of the top 10 fitness vacations in the world. READ MORE

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