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LITHE METHOD IS HIRING INSTRUCTORS

Love Lithe? The studio is hiring instructors for its Center City and Main Line studios.

Posted by Emily Leaman on 5/16/2012 at 10:12AM | No Comments

If you’re among the legions of loyalists who can’t get enough of the Lithe Method, Philly’s homegrown Pilates-meets-barre-meets-cheerleading workout, you might want to mark your calendar for Saturday, June 2nd. The studio is holding open auditions for new Lithe Method instructors for its Center City and Main Line studios.

“We’re looking for spirited, outgoing, Philadelphia-based women with proficient dance, cheerleading and/or fitness background,” says the ad on the studio’s blog. The auditions run from 1:30 to 4 p.m. at the Old City studio.

To apply, send your resume and a headshot to owner/founder Lauren Boggi at lauren@lithemethod.com.

>> See also: I Tried It: Lithe Method’s Immersion Series

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THE CHECKUP: MOMS FREEZE DAUGHTERS’ EGGS HOPING FOR GRANDCHILDREN

It's well-intentioned, sure, but if your mom approached you about freezing your eggs, wouldn't you find it a little ... weird?

Posted by Emily Leaman on 5/16/2012 at 7:33AM | No Comments

• I’m honestly not sure what to think about this. The New York Times recently ran a story (that was subsequently picked up and snarked about by Jezebel, of course) about how single women in their 30s are having their eggs frozen at the behest of their mothers, who are footing the bill for procedure. Why? Because their mothers want grandchildren, and they’re nervous that their unattached daughters might wait too long to try and then—poof!—it’ll be too late. I’m fortunate enough to have a mother who doesn’t meddle (she does, however, read this blog—hi, Mom!), so I honestly don’t know what I’d do or say if my mom took me aside and laid out this sort of plan. Would I be offended? Outraged? Relieved? The New York Times managed to find a surprising number of women who’ve been in this boat. On the whole those women say they were happy and grateful that their parents approached them, saying it alleviated some of the pressure to find Mr. Right. What do you think? Weird boundary-crossing, or nice gesture? I’m on the fence.

• Red wine as probiotic? Looks like it. The New York Times lays out the research.

• Fact: Americans eat on average 40 pounds of high fructose corn syrup a year. Possible fact: High-fructose corn syrup might rob you of brainpower, according to a new study.

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THE KOP WEGMANS IS ABSURDLY HUGE

Do we really need a grocery store with a 30-seat bar and an outdoor fireplace?

Posted by Emily Leaman on 5/15/2012 at 2:57PM | 4 Comments

I nearly spit out my coffee this morning when I read that the new Wegmans grocery store in King of Prussia clocks in at a whopping 123,000 square feet. By comparison, the newly opened Whole Foods Market in Glen Mills tops out at 38,000 square feet, which means you could fit three (3!) of those stores inside the KOP Wegmans—and still have room for the Market Cafe.

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TOP DOCTORS 2012 IS NOW ONLINE

Our online database of the region's 679 very best doctors is live.

Posted by Emily Leaman on 5/15/2012 at 1:14PM | No Comments

>> Go to: Top Doctors 2012

We’re thrilled with the great feedback we’ve gotten on our May Top Doctors issue. We wrote about 28 jaw-dropping, I-can’t-believe-they-can-do-that procedures and treatments that Philly area doctors are using right now to save lives. We posted those stories online a few weeks back, so if you haven’t checked them out yet, do so over here.

Today we’re proud to announce that our Top Doctors 2012 list is now available in our online database. There, you’ll find our list of the 679 best physicians in Philly. Search by name or speciality—everything from dermatology to hand surgery—to narrow down your results. Check out Philadelphia magazine’s 2012 Top Doctors list here.

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THE CHECKUP: DOCTORS WANT OBAMA TO LAY OFF BURGERS ON THE CAMPAIGN TRAIL

To set a good example, should the President only eat healthy food in public?

Posted by Emily Leaman on 5/15/2012 at 7:16AM | No Comments

• If you can dream it up, there’s probably a petition about it (and if there’s not, you can start one in three easy steps!). Case in point: A group of doctors and activists banded together recently to circulate a petition urging President Obama to cut out campaign stops and photo ops where he might be photographed eating unhealthy food, like burgers, fries and hot dogs. Their rationale? That showing the President eating junk food sends a bad message to the public. The Physicians Committee for Responsible Medicine, the group behind the petition, argues that the President is a role model, even when it comes to healthy eating. “The White House would never set up a photo op showing the president buying cigarettes, so why is it okay to show him eating a hot dog?” says PCRM dietician Susan Levin. The group is worried that images showing Obama eating junk food sends mixed signals about health and nutrition and provides de facto endorsement for the fast food establishments he dines in. It makes sense in theory, I guess, but I think the most people are smart enough to read between the lines and understand that a burger, even if the president eats it, is not a healthy choice. Besides, there’s something to be said for someone who’s in good shape like Obama enjoying a burger and fries every now and then: those foods are a treat, and ones that can be enjoyed once in a while when you balance them with healthy choices otherwise. It’s actually a smart approach to a healthy diet—everything in moderation, no deprivation, etc. How’s that for a role model?

• Does your kid watch a lot of TV? New research found that TV watching influences a child’s eating choices around the clock, whether the tube’s on or off. The New York Times reports that a child’s TV habits correlate to unhealthy eating across the board, so what he learns on TV he brings to the dinner table, school cafeteria, snack time and beyond.

• Add this to your grocery shopping list: a nutritionist. One study found that in-store nutrition education leads to healthier choices at the supermarket.

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THE CHECKUP: WHY SLEEPING IN ON WEEKENDS CAN MAKE YOU FAT

Waking with alarm clocks on weekdays and sleeping til noon on weekends is a sign your sleep cycle is majorly messed up.

Posted by Emily Leaman on 5/14/2012 at 7:33AM | No Comments

• If there’s one thing everyone knows about sleep, it’s the concept of sleep debt, the idea that as you scrimp on hours spent in the sack your body accrues all that lost sleeping time, like a silent tally, and eventually makes you pay for it. To help pay back this sleep debt, many of us log extra hours of sleep on the weekends, sleeping in until 10, 11, or sometimes even noon or later (aaahh, the good days of college). A new study shows that this kind of sleeping pattern—where you wake up to an alarm, exhausted, during the week and sleep in on weekends—might actually be doing more harm than good. It’s been dubbed “social jet lag,” because, as TIME puts it, “your body’s basically shuttling back and forth between time zones each week while you’re becoming increasingly sleep-deprived.” Researchers found that those with different weekday and weekend sleeping habits were three times more likely to be overweight than those who woke up at the same time each day. Even scarier, the greater the difference between the rise-and-shine times, the fatter people were. While the research doesn’t prove a causal link between the two, it shows a definite association, and one worth exploring further. Your best bet? Get your 7 to 9 hours of sleep at the same time every night, abolish the alarm, and wake up feeling refreshed.

• Should doctors chart your BMI at checkups, in the same way they do your height, weight and blood pressure? New recommendations for tackling obesity encourage MDs to treat BMI as one of these critical vital signs, reports the Washington Post.

• Only 37.1 percent of young women and 15.6 percent of men in the 18-to-29 age range report using sunscreen. It’s no wonder half of young adults say they got sunburnt in the past year. What people probably don’t realize: “Each time a person burns, his or her risk of skin cancer goes up,” reports TIME.

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MAKE: SIX YUMMY HOMEMADE ENERGY BARS

Don't waste money on store-bought bars again. These six recipes for homemade energy bars are cheap and endlessly versatile.

Posted by Emily Leaman on 5/11/2012 at 1:48PM | No Comments

The key to making a delicious homemade energy bar is this: Fill it with things you love. There’s almost nothing that won’t work crammed inside one of these little guys. To adapt any of the recipes below, just keep the same proportions and swap one thing for another (i.e. a cup of peanuts for a cup of almonds, if almonds are more your bag). You’re looking for a good mix of carbs and grains, protein, and some sort of binder to hold it all together.

Ready to start experimenting? Here are my favorite recipes for yummy homemade energy bars. Consider them your starting point.

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HAVERFORD IS GETTING AN ENORMOUS YMCA

Three pools, an indoor track, a giant gymnasium and more in 70,000 square feet

Posted by Emily Leaman on 5/11/2012 at 11:26AM | No Comments

A rendering of the new YMCA facility

A rendering of the new YMCA facility

The first shovels broke ground this week on a new YMCA on North Eagle Road in Haverford. The gargantuan facility, which occupies the old Swell Bubble Gum Factory campus, is slated to open in September 2013. It will run 70,000 square feet and feature three swimming pools, wellness center, indoor track, gym (equipped with basketball and volleyball courts), and more, the Daily Times reports. Total price tag: $22.5 million.

The gym will offer free memberships to seventh graders in the community, a nudge to get kids hooked on fitness while they’re young (and, you know, bring their membership-paying parents along with them). Fifth grade representatives from nearby Lynnewood and Sacred Heart School received their membership certificates at the groundbreaking ceremony on Tuesday.

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THE CHECKUP: MICHAEL PHELPS SLEEPS IN A MYSTERIOUS BOX

A high-altitude sleeping chamber is supposed to help the Olympic swimmer get ready for London this summer.

Posted by Emily Leaman on 5/11/2012 at 8:50AM | No Comments

For the uninitiated, this is Foreverware.

• Okay, I’m going waaaaay back in the Obscure TV Archives here, but did anybody else ever watch that show, Eerie, Indiana, when they were kids? It was sort of like the Twilight Zone and took place in this town called Eerie, Indiana (duh) where all this cooky, made-for-kiddie-sci-fi stuff happens. Wikipedia informs me that Eerie lasted for only 13 episodes in the early ’90s, so chances are you missed it (in which case you really missed out because it was awesome). There was this one episode with this creepy family that never ages, and it turns out (spoiler alert!) that they sleep in these containers every night called Foreverware, sort of like giant Tupperware containers that keep them fresh and young, well, forever. I couldn’t help but think about Foreverware today when I heard about Olympic swimmer Michael Phelps’s bizarre high-altitude sleeping pod. He talks about it in a recent 60 Minutes interview (skip to 7:13), but declines to let the contraption be shown on video, adding another layer of Eerie-like mystery to the whole thing. The chamber is supposed to simulate high altitude in order to improve his endurance. Phelps describes it thusly: “Once I’m already in my room, I still have to open a door to get into my bed … It’s like a giant box. It’s like a boy in the bubble kind of thing.” So … yes. Michael Phelps is sleeping in Foreverware. You heard it here first, folks.

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IS TIME MAGAZINE’S BREASTFEEDING COVER JUST A SHOCK-FEST SALES PLOY?

The internet's a-buzz today about TIME magazine's provocative new issue showing a California woman breast-feeding her three-year-old son.

Posted by Emily Leaman on 5/10/2012 at 3:52PM | 1 Comment

Breastfeeding has a way of getting people all upset (see: Beyonce, nurse-ins). I think it’s because every new mother spends a lot of her time worrying about whether—and how—what she’s doing right now will impact her kid when he or she grows up. So when advice (solicited and otherwise) rains down from all directions, instructing you to do exactly what it is you’re not doing lest your kid turn into a psychopath, it’s no wonder moms get a smidge defensive.

TIME Magazine gently stoked poured gasoline on that fire today with the online release of its latest issue (it hits newsstands tomorrow), which shows 26-year-old California mom Jamie Lynne Grumet breastfeeding her three-year-old son. The article talks about a decades-old trend called attachment parenting, a technique touted in The Baby Book by Bill Sears, which was published in 1992. Its practices—baby-wearing, breastfeeding into toddlerhood, co-sleeping—stem from the underlying belief that babies who spend more time in their mother’s arms are more likely to turn into well-adjusted children and adults.

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