You’ve probably seen someone wearing a pair of Vibram FiveFingers by now. The last few weekends I’ve even seen a few people running full barefoot. Why are they doing it? Should you run barefoot?

Maybe, a little.

Proponents of barefoot running, or its close cousin, minimalist running, believe our bodies were made to run. They feel adding cushioning or controlling devices found in traditional running shoes will only interfere with our naturally perfect feet and strides. But I’ve seen way too many feet to think we have evolved into perfect running machines. Combine that with spending most of our waking hours behind a desk or on a couch? We need to help our bodies as much as possible to stay injury-free. READ MORE

Illustration by Justin Renninger

Running  the Philadelphia Marathon or Half Marathon?  Awesome!  Now do a little planning to make sure you cross the finish line happy, healthy, and exited to run again.  You want to do everything you can to make training for the race fun, while eliminating any excuses that would keep you from training. READ MORE

If these hot, pre-summer Philly days have been killing you, you’re not alone. Somehow I forget that I was just wishing for June’s hot temps a few months ago when I was running outside during Philly’s bone-chilling cold. But when the city heats up in the summer, I always find running becomes less enjoyable—sweating isn’t top on my list of fun things to do.

My hatred of Philly’s three Hs, has, over the years, led me to discover ways to beat these sultry temps. So the next time you head out for a run, keep these tips in mind:

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