Author Archive

DAD FILES: WHY ALL PARENTS SHOULD SLEEP TRAIN THEIR KIDS

The Weissbluth method is less scary than it seems. (And besides, it works.)

Posted by Steve Volk on 4/11/2013 at 4:00PM | 3 Comments

My wife and I were childless at the time, still trying to start a family of our own. I was still as much afraid of being a dad as I was excited. And I was deeply skeptical that dinner with friends, who had recently become parents, would be any fun at all. My impression of parenthood, built over many years’ observation, was that the first few years of the parent-child relationship consisted of tearful, nightly negotiations over when and even if said child would sleep.

As a result, I expected our dinner with friends we’ll call Claire and Joe to consist of frequent interruptions and forced smiles. But they had other ideas. Joe offered me a beer and opened an accompanying bottle of wine. Claire professed to be well rested and as happy as ever. Gallows humor, I thought. A stiff upper lip before the war. It was nearing 6 p.m, when Claire said she would put her little one to bed. Clearly, they were girding themselves for the sobbing sure to follow. But Claire was boastful.

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DAD FILES: WHY ARE PARENTS SO NEGATIVE ABOUT PARENTING?

Steve loves being a dad. So why are other parents always trying to convince him it'll get worse?

Posted by Steve Volk on 3/28/2013 at 10:30AM | 1 Comment

From the time we first established a sleep schedule for our sons, my wife and I ritualized the process. We get the boys, Jack and Eli, fed. Then we let them roll around on the carpet for a bit, playing with their toys. We tuck them into sleep sacks about 10 minutes before bedtime, give them each a pacifier, sit them on our laps and read to them.

“Oh the things you can think up,” I read aloud, from Dr. Seuss, “if only you try.”

Our boys, fraternal twins, are just eight months old, so their vocabulary right now seems to consist of “ba” and “gah!” But when we read they often appear transfixed, as if we are imparting great wisdom. With the last Seussian syllables still sounding in our ears, we trundle them upstairs, turn out the lights, sing them a song and tuck them into their cribs. And that’s that. But it isn’t only that. What I mean to say is that the sum of these parts adds up to what is, often, the most emotionally satisfying part of my day. And with each passing week the boys themselves seem to render this ritual ever more powerful. Most nights, in fact, as my wife and I sing “What a Wonderful World” we alternate between staring at our boys and staring at each other. And the four of us wind up tethered into a semi-circle: Me holding Jack, who grasps one of Lisa’s fingers, who cradles Eli, who reaches across and holds on to my thumb. “I see friends, shaking hands, saying ‘How do you do?’” my wife and I sing, smiling at each other in the dark. “They’re really saying, ‘I love you.’”

Lately, I’ve marveled at how much deeper, richer and more meaningful my life seems now than it felt nine months ago, before the boys came kicking and squalling into this world. And I emerge with a question: Namely, why haven’t more parents shared stories with me like this one?

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DAD FILES: HOW KATE GOSSELIN AND OCTOMOM RUINED HAVING MULTIPLES

Once people found out he and his wife were having twins, Steve says casual conversations turned into the Great In Vitro Fertilization Inquisition.

Posted by Steve Volk on 3/14/2013 at 10:42AM | 9 Comments


At first, I must admit, I didn’t quite understand.

I’d tell someone my wife was pregnant with twins, or they’d find out, and, well, most of them raise an eyebrow and ask the same question: “Oh,” they’d say. “Do twins run in your family?”

The first many times, being a bit thick about these things, I wasn’t quite sure why the question sounded so loaded, why some subtle hesitations and feints as they spoke made me feel like I was being investigated. But the question kept coming—from passing acquaintances and even, at times, total strangers who only overheard me telling someone else our happy news.

“Why is that everyone’s first question?” I asked my wife one night. “Why is that so important?”

“Because that’s not what they’re really asking,” she replied. “What they really want to know is if we were receiving some sort of fertility treatments.”

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DAD FILES: MY KIDS ARE WAY CUTER THAN YOURS (SORRY)

Every parent thinks their kid is the cutest baby ever. But Steve knows his actually are.

Posted by Steve Volk on 2/28/2013 at 10:30AM | 3 Comments

That's Jack on the left and Eli on the right. Adorable, right?

A few weeks ago, I made a brief trip to our pediatrician’s office. The weather outside was brutal, one of the few really cold days we suffered this winter, and everyone inside looked haggard, except for the babies. They clucked and cooed and wailed. The one nearest me just kept repeating, “Ba! Ba! Ba!”

I was waiting in line to talk to the receptionist and could not help but look at this babbling kid and the thought just sort of came to me that both my babies—my wife and I had fraternal twin boys—are cuter than this baby. And that sort of got me started. The next thing I knew, I was killing time by looking at all the babies and children, coming and going, and stacking them up against my Jack and Eli.

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DAD FILES: LOSING THE BABY WEIGHT SUCKS (EVEN FOR A DAD)

Steve lost five pounds since the babies were born! And then ... he gained it right back. Is there any plan that doesn't suck when you're trying to lose the baby weight?

Posted by Steve Volk on 2/14/2013 at 2:57PM | 1 Comment

Now that the twins are seven months old and thriving, my wife and I have some time for ourselves in the evening. So the other night I headed for the gym.

I climbed on the treadmill feeling physically worn out but mentally proud of myself for getting to the gym. Then I ran, lasting for about five minutes before a cramp in my right abdomen started strong and got worse.

Now, I’ve fought off “side stitches” many times in the past. The key: exhale on the foot strike opposite of the pain. But this time, that fail-safe advice didn’t work for me. I kept pushing. But half way into my planned half-hour run, the pain was doubling me over. The guy on the treadmill next to me started looking at me like I was “that guy”—you know, the one shouting too loud while he bench presses or sweating so much a pool is forming under his feet?

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DAD FILES: WHAT HAPPENS WHEN YOU’RE DONE BREASTFEEDING, BUT YOUR WIFE ISN’T

Steve's wife is so done with breastfeeding—or so he thought.

Posted by Steve Volk on 1/31/2013 at 12:30PM | 24 Comments

The second time my wife developed mastitis, an infection related to breastfeeding, she sat there shivering on the couch, feverish and chilled, swearing repeatedly, “That’s it. I am so done! I’m weaning. Done. No more breastfeeding.”

I greeted the news cautiously, but after my wife spent the majority of the next 15 minutes dropping “f” bombs on the entire notion of breastfeeding, I chimed in.

“Do you mean it?” I asked. “Are you really done?”

“Hell yes,” she said. “I am sooo done.”

“Good,” I told her, “because I’m done, too.”

At the time, I believed she might actually have reached her breaking point. Her first bout with mastitis necessitated a four-day hospital stay; for months, she endured cracked and bleeding nipples and a stabbing pain that radiated across her entire breast. Every so often, if a few days passed without my seeing her grimace, I’d ask if the pain subsided.

“No,” she’d say, “I’m still waiting for the good part.”

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DAD FILES: WHY WE LET OUR BABIES “CRY IT OUT”

Nothing's more precious than sleep—for parents or for babies. Steve learned that the best way for everyone in house to get some shut-eye is to let his kids cry it out.

Posted by Steve Volk on 1/17/2013 at 12:17PM | 2 Comments

I remember the worst of it in painful fragments—blurry shapes, warm babies swaddled up tight and wailing in my arms, the steady throb of a headache that never yielded. Every step felt like a contest between the little strength I reserved and gravity. Several times, I arrived at work, closed my office door, collapsed face first over the desk and sobbed for five minutes or more. On the best of those bad days, I cried carefully, in church tones—a volume so low the sounds could never escape into the hall or adjoining rooms. On the worst of those bad days, I cried unreservedly.

The problem was sleep: After my wife and I had fraternal twins boys, Jack and Eli, we regularly subsisted on no more than a few hours of sleep, earned through two or three short naps.

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DAD FILES: MEET STEVE, OUR NEWEST BE WELL BLOGGER

It didn't take long for new dad Steve Volk to realize that this whole parenting thing would be hard—especially with twin boys. In our newest series, he documents the ups and downs of modern-day fatherhood.

Posted by Steve Volk on 1/3/2013 at 3:10PM | 1 Comment

Baby Eli smiles for the camera.

I became a new parent last July—twice over, to fraternal twins, Jack and Eli.

I’d been warned, by long-time parents, “You’ll forget the whole first year.” The life of a new parent, particularly with twins, devolves into a timeless haze of diapers, breasts, bottles and burp cloths. I decided to write a column as a way of preserving some trace of my memories, so on Be Well Philly sister site, the Philly Post, I’ve written on topics ranging from breastfeeding and miscarriageco-sleeping and circumcision. My favorite column remains the one in which I advised a great many people—maybe even you—to shut up.

Now, each week, I’m bringing my posts here to Be Well, where I hope you’ll join me on this new journey. And I also hope you’ll pipe in every now and then with your thoughts and advice—even if we completely disagree with each other.

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