Feeling stressed? The pros at this Penn Medicine program teach an eight-week mindfulness meditation course to help beginners learn how to quiet their minds, reduce anxiety and increase focus. And since it’s offered at 10 locations in the city and ’burbs, you won’t have to spend time sitting in Schuylkill traffic to get there. Don’t you feel better already?
Best of Be Well Philly: Complete List of Winners
- Best Bike Shop
- Best Bike/Run/Walk Trail
- Best Bikram Yoga Teacher
- Best Boutique Fitness Studio
- Best Cheap Massage
- Best Dance Lessons
- Best Dance Workout
- Best Deep-Tissue Massage
- Best Farmers' Market
- Best Free Workouts
- Best Frozen Yogurt
- Best Gluten-Free Goodies
- Best Golf Instructor
- Best Grocery Delivery
- Best Group Fitness Class
- Best Gym
- Best Healthy Breakfast
- Best Healthy Lunch Spot
- Best Holistic Spa
- Best Intramural Sports League
- Best Local Race
- Best New Workout
- Best Pain Healer
- Best Personal Trainer
- Best Philly Fitness Tweeter
- Best Pilates Studio
- Best Place to Learn How to Meditate
- Best Running Club
- Best Running Gear Store
- Best Running Path That's Not Along the Schuylkill
- Best Salad
- Best Shore Massage
- Best Shore Workout
- Best Spinning Workout
- Best Tea Shop
- Best Vegetarian Restaurant
- Best Veggie Burger
- Best Walk-In Medi-Clinic
- Best Weight-Loss Help
- Best Women's Workout Clothes
- Best Workout with a Beer
- Best Yoga Studio
I have seen a book called Bach flower massage where it showed flower petals laying on the person. I tried looking up Bach flower massage and it doesn’t seem like its the same kind of massage.
I was happy to see keswick is on here and not cadence multisport. Great bike shops with friendly people working there. As to why I send my triathlon athletes to keswick when they need work done their bike.
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