Archive for the ‘From the Magazine’ Category

SAVE THE (RACE) DATE: YOUR ANNUAL CALENDAR FOR PHILLY’S BEST RACES

Every runner’s worst nightmare: the race filling up too fast. (Remember Broad Street?) Here’s an annual guide to the region’s best races, so you can plan ahead and never miss another start time.

Posted by Courtenay Devlin on 8/30/2012 at 11:00AM | No Comments


Runners at the Gary Papa 5K in June

JANUARY
PSCI Icicle Run 10 miler
Automatic bragging rights go to finishers of this Wilmington race, where you can expect below-freezing temps and a hilly course. Count on the fun atmosphere and free beers after the race to get you through the final stretch.

FEBRUARY
Feel the Love 5K
The couple that runs together stays together, right? Grab a partner for this Valentine’s race.

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THE ULTIMATE CHEAT SHEET TO PHILLY RESTAURANTS

You don't have to stick to the salad menu if you're watching your weight. Here, eight dietician-approved dishes from Philly's top restaurants show you can have your cake (well, scallops and burgers) and eat it, too.

Posted by Katie Cavuto Boyle on 8/29/2012 at 10:56AM | No Comments

Photography by Jason Varney. Use the tools in the bottom right corner to enlarge the image.

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THE RIGHT FIT: PHILLY GYMS FOR EVERY KIND OF GYM-GOER

Every gym-goer wants something different: more classes, more treadmills, less grunting. Here, we take the guesswork out of gym shopping with a guide to the best local facilities to fit every need.

Posted by Emily Leaman on 8/28/2012 at 1:55PM | No Comments


The Training Station in Northern Liberties

Luxe Locker Rooms
Where: Sporting Club at the Bellevue, 224 South Broad Street, eighth floor, Philadelphia, 215-985-9876.
Why: The fully loaded locker rooms feature saunas, whirlpools, tanning booths, and enough free bath products to keep you out of CVS for months.
Other perks: Boxing and racquetball facilities, a pool, a pro shop, and a spa where me­mbers get 10 percent off se­rvices.
Insider tip: Keep your eyes peeled for celebs—both the local (Ed Rendell) and Hollywood (Bradley Cooper, Colin Farrell) varieties.

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BEST OF PHILLY CELEBRATES PHILLY’S HEALTH AND FITNESS SCENE

A big congrats to all of this year's winners!

Posted by Emily Leaman on 8/1/2012 at 4:34PM | No Comments

The Internet’s positively buzzing with chatter about Philadelphia magazine’s Best of Philly 2012 list, which hit newsstands last week and went live online today. I wanted to call your attention to the great health and wellness folks who made the list. Congrats to all the winners!

Best Locker Room: Sporting Club at the Bellevue

Best Bike Shop: Keswick Cycle

Best Cheap Massage: Chung Dam Spa & Fitness

Best Deep Tissue Massage: Phila Massages

Best Day Spa: AME Salon and Spa

Best Holistic Spa: Moko

Best Luxury Massage: Four-Handed Massage at Nurture Spa

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VIDEO: EMMA’S “MAGIC ARMS” HELP HER MOVE

Our precious May cover girl demonstrates her robotic arms in an all-new video.

Posted by Emily Leaman on 8/1/2012 at 10:17AM | No Comments

Remember the adorable little girl, Emma, on our May Top Doctors cover? Her mom, Megan, just sent over a new video showing Emma’s “magic arms” up close and demonstrating how they work.

To refresh your memory, Emma has a condition called arthrogryposis multiplex congenita, which entails stiff, stuck-in-place joints and little muscle tone; in Emma’s case, it meant she couldn’t hold up her arms on her own. Engineers at A.I. DuPont have given Emma new life with a robotic exoskeleton called WREX, which fits under her arms and provides the lift and movement that her own muscles don’t.

Check out the video below to see it in action. And thanks, Megan, for sharing!

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SWITCH-HITTERS: HOW TO CROSS-TRAIN LIKE THE PROS

Coming to a yoga studio near you: the Phils, Flyers and Sixers. Take a cue from pro athletes and cross-train your way to super-fitness.

Posted by Emily Leaman on 7/30/2012 at 10:44AM | 1 Comment

I’m soaking wet and panting in the pool at Sweat Fitness on Arch Street—not exactly a place I’d envisioned meeting the Philly Roller Girls, our city’s roller derby team. The pool is a far cry from their usual venue, a track at Temple University’s Liacouras Center where they compete in a sport with enough pushing, pulling and full-body checking to give the Flyers a run for their money. But they’re here tonight to cross-train, as they do for an hour each week, swapping their skates for some lower-impact strength and cardio.

“Our sport is really hard on our joints, and many of us have injuries,” says Beth Mast, an eight-year derby veteran who’s separated her shoulders twice. “Cross-training means we can train with intensity without being so hard on our bodies.”

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POLL: DO YOU SING OUT LOUD WHILE YOU WORK OUT?

Results will appear in an upcoming issue of Philly Mag!

Posted by Emily Leaman on 7/9/2012 at 11:14AM | No Comments

We’ve all been there: You’re on the treadmill or elliptical and totally in the zone. You’re feeling absolutely, positively terrific. These days at the gym don’t come around all that often, so when they do, you feel it. Like, really feel it.

Then all of a sudden you realize: Oh my gosh, I’ve been belting out Single Ladies—out loud!—this entire time.

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COMMUNITY ACUPUNCTURE MAKES TREATMENTS AVAILABLE TO ALL

Local devotees of the Eastern practice are fleeing fancy spas for group treatments at neighborhood clinics.

Posted by Emily Leaman on 7/6/2012 at 9:56AM | 1 Comment

Walk into the South Philadelphia Community Acupuncture clinic and you’ll find a roomful of comatose Philadelphians stretched out in armchairs—a stressed lawyer next to a migraine-suffering bicycle courier next to a retiree with back pain. Besides the needles sticking out of their limbs, the only thing these people have in common is their zip code.

“I’m here for the community,” says Lauren Buckley, acupuncturist and owner of the Passyunk Square clinic. “I love the idea of people walking by and being like, Hey, this is my neighborhood acupuncture place, just like a coffee shop.

Buckley’s approach is more business model than mission statement; her fee structure is similar to that promoted by the larger community-acupuncture movement, which started in Portland, Oregon, in 2002. Centered on the idea that acupuncture should be accessible to everyone, community clinics employ an honor-system sliding-scale payment program, with patients paying what they can based on income. Buckley’s treatments range between $15 and $40, a far cry from private ones that can cost up to $150.

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FRESH PRESS: BEST JUICERS TO BUY RIGHT NOW

As soda devotees ditch the Coke, and juice bars pop up on every other block, it's never been cooler to go fresh-squeezed—especially with one of these four stellar options.

Posted by Emily Goulet on 6/1/2012 at 1:00PM | No Comments


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LET’S GET DIRTY: BOOT CAMPS RULE IN PHILLY

Forget yoga—Philadelphians are going primal this summer with sweaty, high-intensity workouts like CrossFit and boot camp.

Posted by Emily Leaman on 5/23/2012 at 11:02AM | 2 Comments

It's impossible to leave outdoor boot camp with Roger Dickerman (right) without grass stains.

It's impossible to leave outdoor boot camp with Roger Dickerman (right) without grass stains.

I had no idea what I was in for when I signed up for boot camp at Relentless Fitness. On a recent Thursday evening, personal trainer Roger Dickerman marched eight of us to Washington Square to crab-walk across the grass, high-step on benches, and drop for push-ups on the sidewalk.

Like droves of Philadelphians who are getting hooked on workouts like CrossFit and boot camp, I was excited to mix up my tired routine: treadmill, free weights, rinse, repeat. A little competition couldn’t hurt, either.

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