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	<title>Be Well Philly</title>
	<link>http://blogs.phillymag.com/bewellphilly</link>
	<description>Just another Philadelphia Magazine Sites site</description>
	<lastBuildDate>Mon, 13 Feb 2012 20:13:41 +0000</lastBuildDate>
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		<title>I Wanna Hold Your Hand (If You Wash It)</title>
		<description><![CDATA[Because I know you don&#8217;t want to battle the throngs of panicked Significant Others invading the CVS greeting card aisle tomorrow, I give you this: And this: Look at you, Mr. Practical. The ladies will swoon. Get more American Public Health Association e-cards here.]]></description>
		<link>http://blogs.phillymag.com/bewellphilly/2012/02/13/wanna-hold-hand-if-wash-it/</link>
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		<title>Start Your Engines: Broad Street Run Registration Opens Wednesday</title>
		<description><![CDATA[I can&#8217;t believe it&#8217;s time to think about the Broad Street Run already. If you haven&#8217;t made up your mind yet about whether you want to join 30,000 runners for the annual 10-mile slog from Central High School to the Navy Yard, you&#8217;d better decide fast: Registration opens on Wednesday. Last year, the race sold [...]]]></description>
		<link>http://blogs.phillymag.com/bewellphilly/2012/02/13/broad-street-registration-post/</link>
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		<title>Make: Pasta with Garlicky Roasted Chickpeas and Greens</title>
		<description><![CDATA[Have you seen the documentary Food Inc.? If you haven’t, it’s worth watching. If you have, then you can relate to my guilt over meat. It’s easy to say you’re going to stick to organic, grass-fed beef or poultry but actually doing it is a whole different story. When faced with the moral dilemma, I [...]]]></description>
		<link>http://blogs.phillymag.com/bewellphilly/2012/02/13/make-pasta-garlicky-roasted-chickpeas-greens/</link>
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		<title>To Do: Philadelphia Wellness Week</title>
		<description><![CDATA[Here&#8217;s a great way to kick off spring: with health and fitness deals galore. From March 19 through 25, Philly spas, yoga studios, health clubs and salons will participate in Philadelphia Wellness Week, when they&#8217;ll offer services and products at either 50 percent off or a flat-rate $50. Many businesses will also be hosting free consultations, [...]]]></description>
		<link>http://blogs.phillymag.com/bewellphilly/2012/02/13/do-wellness-week-philadelphia/</link>
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		<title>The Checkup: Overeating May Hurt Your Brain</title>
		<description><![CDATA[• Here&#8217;s a correlation I didn&#8217;t see coming: overeating and brain health. A study of adults ages 70 and up found that those who overeat—we&#8217;re talking between 2,100 and 6,000 calories a day (!!)—were twice as likely to show signs of memory loss, an early marker for Alzheimer&#8217;s disease, than those who ate more moderately, between [...]]]></description>
		<link>http://blogs.phillymag.com/bewellphilly/2012/02/13/checkup-overeating-hurt-brain/</link>
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		<title>Get Your Spring Break Body</title>
		<description><![CDATA[There isn&#8217;t a whole lot of appeal to winter wardrobes, if you ask me. Dark colors and one boring sweater after another only deepen my desire for spring to come faster. Here&#8217;s what sweaters are good for, though: hiding those few extra pounds that crept up over winter break. Well, spring break&#8217;s just around the [...]]]></description>
		<link>http://blogs.phillymag.com/bewellphilly/2012/02/10/spring-break-body/</link>
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		<title>How to Tackle a Tough Workout—with Your Brain</title>
		<description><![CDATA[So you&#8217;ve donned your workout gear and dragged yourself to the gym; now you&#8217;re going through the motions on the treadmill. So far so good. But 15 minutes into the run, you&#8217;re starting to sweat, your legs hurt, and a little voice inside your head tells you to press the stop button. How do you [...]]]></description>
		<link>http://blogs.phillymag.com/bewellphilly/2012/02/10/tackle-workout-brain/</link>
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		<title>To Do: Community Acupuncture Documentary Screening</title>
		<description><![CDATA[Don&#8217;t feel like emptying your wallet for a fun Saturday night? Check out the free screening of award-winning filmmaker Brian Lindstrom&#8217;s documentary, Community Acupuncture: The Calmest Revolution Ever Staged. Lindstrom tells the story of the community acupuncture movement, a social movement which has its start in Portland&#8217;s Cully neighborhood and has subsequently spread around the country—including [...]]]></description>
		<link>http://blogs.phillymag.com/bewellphilly/2012/02/10/do-acupuncture-documentary-screening/</link>
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		<title>The Checkup: Macaulay Culkin Is Scary-Skinny</title>
		<description><![CDATA[• Entertainment Tonight snapped a candid shot of Home Alone actor Macaulay Culkin this week in New York, and it actually made me gasp. Have you seen it? Culkin, now 31 years old, is reeeeeeally skinny—like, scary-skinny. He&#8217;s gaunt, sunken and very skeleton-like. Culkin&#8217;s rep told Us Weekly he&#8217;s perfectly healthy, and that comments to [...]]]></description>
		<link>http://blogs.phillymag.com/bewellphilly/2012/02/10/checkup-macaulay-culkin-scary-skinny/</link>
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		<title>Philly&#8217;s Gluten-Free Superstar Foods</title>
		<description><![CDATA[Six years ago, I discovered my gluten allergy and the frustration that goes along with dining out without gluten. I&#8217;d ask a waitress if certain menu items contained gluten and she&#8217;d reply, &#8220;Contain what?&#8221;—which would make me terrified to eat anything that went through the kitchen. The restaurants that could define gluten would sometimes give [...]]]></description>
		<link>http://blogs.phillymag.com/bewellphilly/2012/02/09/phillys-gluten-free-superstars/</link>
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