TO DO: FREE PRENATAL YOGA CLASSES AT NEST THIS SUMMER

Moms-to-be, this one's for you!

Posted by Emily Leaman on 6/13/2013 at 11:55AM | No Comments

Starting next Friday, and continuing on five subsequent Fridays this summer, Nest at 13th and Locust is hosting free prenatal yoga classes taught by instructor Shiya Furstenau of Shanti Yoga Shala. Students will learn specific yoga poses, breathing exercises and relaxation techniques designed to relieve at least some of the discomforts moms-to-be face during pregnancy. The class is suitable for all stages of pregnancy. To register, email kids@nestphilly.com.

FREE, June 21st, July 12th, July 26th, and August 2nd, 16th and 30th; all classes start at 12:30 p.m., Nest, 1301 Locust Street, Philadelphia.

>> Have a health or fitness event you’d like to share with Be Well Philly readers? Email eleaman@phillymag.com with details.

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BEST OF BE WELL PHILLY VOTING IS OPEN!

Cast your vote for our annual Best Of awards.

Posted by admin on 6/13/2013 at 10:30AM | 7 Comments

What is Philly’s best gym? Spinning studio? Fro-yo spot? The Best of Be Well Philly awards are back for a second year! We’ll be naming Philly’s very best in health and fitness in our annual Be Well Philly print magazine in September, but we need you to weigh in for our Readers’ Choice awards. Using this ballot, pick your favorite Pilates studio, dance-inspired workout, juice bar and more.

Vote once a day, every day, between now and Wednesday, July 3rd. Then, keep your eyes peeled for the results in September. Happy voting!

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THE CHECKUP: 29 YUMMY VEGAN ICE CREAM RECIPES

With options like coconut-fig and salted-caramel-pretzel, even non-vegans can get on board with these ice cream recipes.

Posted by Emily Leaman on 6/13/2013 at 7:22AM | No Comments


• Okay, so Philly didn’t exactly make the list of the most vegan-friendly cities—which is all the more reason to make your own vegan ice cream at home, am I right? Here, 29 delicious DIY options. [Buzzfeed]

• Target is now offering organic grocery options. How convenient! [USA Today]

• So I guess smoking alcohol like a cigarette is a thing? Who knew? In no surprise to anyone, it’s not very good for you. [Greatist]

• Oh, neat: Now there’s a Kickstarter-like site to raise cash for medical-research studies. The goal is to get funding for studies on conditions that actually affect you. [Prevention]

• In other social media news, doctors now have their own Instagram. A new app, called Figure 1, lets doctors share medical photos—obscuring patients’ faces, of course—as a means of information sharing about surgical techniques, undiagnosed conditions, puzzling symptoms and more. [Mashable]

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PREGNANT BOYS, PHOTOSHOPPED GIRLS: PUBLIC-HEALTH ADS CASH IN ON SHOCK VALUE

The newest: pregnant teen males and children fattened by photoshop. What do you think about these ads? There are plenty of pictures...

Posted by Melissa Gadsden on 6/12/2013 at 4:00PM | 1 Comment


The creators of public health campaigns necessary have a fine line to walk. They’re tasked with educating a somewhat immovable public about sensitive health information it would often rather ignore by grabbing its attention with over-the-top ads, preferably without offending anyone in the process. Not easy, if you ask me.

This may explain why so many of the ads end up being controversial, as tactics such as scaring, shocking and even downright shaming viewers into adopting healthier lifestyles have become more and more commonplace. Don’t believe me? Check out these two health advertisements that have drummed up controversy recently. Warning: Things are about to get weird.

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ANNALS OF WEIRD: BEEF ALLERGY LINKED TO TICK BITE

On the heels of a study saying beef preserves muscle mass comes news of a bizarre new threat: tick-induced beef allergy.

Posted by Sandy Hingston on 6/12/2013 at 2:45PM | No Comments

Tuesday was a good news/bad news day in the world of beef. On the one hand, a study published in the journal Applied Physiology, Nutrition, and Metabolism showed that for middle-aged men, eating more red meat helps maintain body muscle that routinely declines with age. Okay, okay, there are a couple of caveats: It has to be lean red meat, and you have to do resistance exercises a couple of times a week to see the benefit. Still, beef lovers should find the news, um, heartening, since they’ve typically been cautioned to cut down on their meat intake. The study out of McMaster University’s Exercise Metabolism Research Group showed that men in their 40s and 50s who ate six ounces of lean beef and lifted weights wound up with more muscle mass than those who consumed no beef or lesser amounts. Um, did we mention the study was partially funded by the beef industry?

Here’s a story that wasn’t: Tuesday’s Wall Street Journal ran a classic news-terror tale about “the voracious lone star tick,” which is inducing allergies to beef, pork and lamb in people who’ve been happily gnawing at those meats for years. Here’s how it works: A tick bites you, and some weeks or months later, when you’re noshing a grill-fired hamburger, symptoms—everything from vomiting to hives to anaphylaxis—suddenly emerge, seemingly out of no where. The link between tick and steak frequently goes undetected, the WSJ reports, because of the sometimes lengthy lag time between the bite and onset of symptoms.

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FLASH SALE: GET 20 PERCENT OFF BULK-BIN ITEMS AT WHOLE FOODS TONIGHT ONLY

Stock your pantry!

Posted by Emily Leaman on 6/12/2013 at 1:30PM | No Comments

Time to stock up on your quinoa and flaxseed, people. Whole Foods is having a flash sale tonight featuring 20 percent off all bulk-bin items, which includes beans, nuts, rice and even trail mix. Score the discount from 4 to 8 p.m. at any Whole Foods location.

Photo: Shutterstock

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PHILA MASSAGES’S MEMBERSHIP PROGRAM IS AWESOME

Two words: discounted massages. What's not to like?

Posted by Emily Leaman on 6/12/2013 at 12:15PM | No Comments

Alright, I’ll admit it: Y’all pooped me out on Saturday at Be Well Boot Camp. I came home that afternoon and pretty much hibernated until Monday morning, when I only deigned to rouse myself for an 11 a.m. massage at Phila Massages. If you haven’t been, the place specializes in deep-tissue sports massages—which is exactly what I needed after going all out at Holly Waters’s Wonder Trek class at Boot Camp. Suffice it to say, I was hobbling around like an A+ champ for two whole days.

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TO DO TOMORROW: BEYONCE VS. JAY-Z RIDE AT FLYWHEEL

Get "crazy in love" with this workout event.

Posted by Kelly Godzik on 6/12/2013 at 10:30AM | No Comments


If you couldn’t make it to the Rihanna themed Flywheel event last month, you’re in luck! This Thursday, June 13th at 5:45 p.m., Flywheel in Center City is hosting a ride tandem-taught by instructors Tal M. and Jess B. to music by Beyoncé and Jay-Z. If music by this power couple doesn’t get you going for a cycling workout, I don’t know what will! If you want to try the same class during the weekend, there is a reprise of the ride at Flywheel’s Bryn Mawr location at 9:30 a.m on Saturday.

Perk alert: the ride will be free for first time riders, just create an account on the website first. For experienced Flywheelers, it is $25. Reserve a bike here.

$25, June 13 at 5:45 p.m. or June 15 at 9:30 a.m., 1521 Locust Street, Philadelphia, or 711 West Lancaster Avenue, suite 300, Bryn Mawr.

>> Have a health or fitness event you’d like to share with Be Well Philly readers? Email eleaman@phillymag.com with details.

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HEART VALVE DISEASE: DIAGNOSIS AND TREATMENT

Posted by Main Line Health on 6/12/2013 at 10:00AM | Comments Off

Nearly 5 million people are diagnosed with heart valve disease each year, according to the American Heart Association.  People do not always show symptoms, but your doctor may detect valve disease during your annual physical.

The first signs of heart valve disease are often found when your doctor listens to your heart and hears a distinctive sound indicative of the condition. To better evaluate the cause and severity of that finding, he or she may request an echocardiogram which uses sound waves to show your valves opening and closing, and the impact of those valves on blood flowing through your heart.

Once your diagnosis is made, your doctor may request further testing, including:

  • an electrocardiogram (ECG), a painless test where electrodes are attached to the skin to measure the electrical activity of the heart
  • a stress test, a treadmill test that monitors a patient’s heartbeat, breathing rate, blood pressure and ECG changes while exercising
  • cardiac catheterization, an invasive procedure where a catheter is threaded into the heart chambers to detect valve issues

There are two main types of valve problems. Valves can be stenotic – too narrowed or hardened to open fully, or incompetent or leaky – too loose to close completely. Both concerns disrupt the one-way flow of blood through the heart.

Many people with heart valve disease require no treatment, other than regular monitoring to make sure the condition does not worsen. If your condition does require treatment, your doctor may recommend:

  • antithrombotic medicines, like aspirin, to prevent blood clots
  • valve surgery to repair or replace a damaged valve – the mitral valve is the most commonly repaired valve, while aortic and pulmonic valves generally require replacement
  • Medications to forestall the need for replacing or repairing your valve

If you or a loved one has been diagnosed with aortic stenosis, usually a condition associated with aging, the only course of treatment used to be open heart surgery to replace the aortic valve. Now, a procedure called Transcatheter Aortic Valve Replacement (TAVR) may be an option. With TAVR, the valve is replaced via a catheter and is much less risky.

Join Dr. Herling live at Lankenau’s next Wednesday Web Chat, June 12 at 7 p.m.: Living With Heart Valve Disease: Your Own & Your Loved One’s. This web chat will also feature a patient who has recently recovered from mitral valve repair surgery. Sign up now.

Get Heart Smart and win a Whole Foods gift card from Philadelphia magazine at www.facebook.com/LankenauMedicalCenter.

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THE CHECKUP: SIX PASTA RECIPES FOR UNDER 500 CALORIES

It can be done!

Posted by Emily Leaman on 6/12/2013 at 7:30AM | No Comments

• NOM NOM NOM: Check out these ooey, gooey delicious pasta recipes that clock in at under 500 calories. Is it dinner time yet? [Fitness Magazine]

• Oh. My. Gosh. If you do one thing today, read this beauty blogger’s cautionary tale of a facial gone horribly, horribly, awry. Fair warning: The pictures are pretty gnarly. But seriously—go read it. [Bun Bun Makeup Tips]

• A New York Mag blogger braves the Gwyneth Paltrow diet and survives thrives. Now I’m curious. [The Cut]

• If you’re looking for a Father’s Day gift for a particularly active dad, here are 29 good options. [Greatist]

• A Lansdale woman provides proof that Hollywood’s ridiculously thin, post-baby bodies (*ahem Gisele Bundchen ahem*) are not real life. [Glamour]

Photo: Shutterstock

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