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We’ve talked about juicing and juice cleanses here before, as we hear all the time about brides-to-be either doing juice cleanses and fasts or, at the very least, incorporating juice into their get-dress-ready regime.

That’s why this post over on Be Well Philly caught our eye today—it’s written by their contributing health coach, Maura Manzo, on the topic of cleanses. It addresses the safety of juice cleanses, how long one should do them for—and she even turned to the co-founder of Jar Bar for some extra advice.

Have you done a juice cleanse in your quest to get fit and healthy for your Big Day? Did you like it? Are you planning on doing one?