Our friends over at Be Well Philly have alerted us to the fact that well-loved local health counselor Ali Shapiro‘s well-loved Truce With Food program is about to start up again—and since it’s seriously kinda the perfect thing to either jumpstart your get-dress-ready health-and-fitness kick, or keep you going along, nice and motivated, on the straight and narrow, we wanted to be sure and pass along the details.
The seven-week program is actually such a good fit for the crazy-busy bride, because it’s virtual—you chat with Shapiro over the phone and through online sessions (some group, some one-on-one) to work towards weight-loss and nutrition goals; Shapiro will also coach you through things many ladies need help with at various points in their lives (ahem, like during wedding planning?), such as emotional eating and other bad health habits.
It’s $499 and lasts from October 1 to November 13. Get more deets and sign up here.
If anyone does this as part of their get-dress-ready regime, we would love to hear about it!