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Center City Restaurant Week is upon us, and for many people on diets—including, of course, bride people—this causes stress. Friends and colleagues and significant others want to go out nightly and gorge, and all you can see in front of you is the ruination of your months of hard work with four nights out in a row that are just filled with food and drink, and having a panic attack at your next dress fitting.

Happily, though, our buds at Be Well Philly have put together some tips from their contributing health coach on how to survive—nay, enjoy—Restaurant Week without busting up your bridal diet. So, go. Eat. And still rock that dress.