In case you couldn’t tell by your 12-times-more-crowded-than-usual gym this morning, we have officially entered the New Year’s Resolution Time Zone.
And you? Well, you’re in the zone even more than usual this year. We get it. There’s a Dress in your future. There will be, from here on out, no messing around.
That’s why we wanted to share with you some tips from some of our fave Philly-based fitnses experts on how to actually stick with the good work once you’ve got it going.
From our buds at Be Well Philly, we’ve got personal trainer Brian Maher‘s Five Rules for Making (and Keeping!) Your New Year’s Resolution. And from Philly’s Lithe Method founder and creator Lauren Boggi, we’ve got her HuffPo Healthy Living piece, Top 5 Client Excuses for Not Working Out, and How to Beat Them. (Guess how many you’ll find you’re guilty of?)
Now all we have to do is actually go do it, right?
Happy New Year’s resolution-keeping, everyone!