Adopt new healthy habits. Replace some of your less healthy habits with healthy ones.
- Instead of eating food from the package, take out a serving to help you manage your portion size.
- Choose a designated eating place away from distractions. Enjoy your food and then when you’re done, go back to what you were doing before.
- Put on your workout clothes when you first get up or first get home from work and head out for a walk instead of turning on the television.
- Bring your own healthy snack next time you visit the movies or watch the credits first. Then decide if you really want that popcorn or other snack.