Create a healthy environment. Make sure your home and work environments are healthy to help you reach your goals.
- Place fruits, vegetables and other healthy foods in plain sight or easy to reach places while storing less healthy food items out of sight.
- Keep exercise shoes and equipment in sight to help remind you to be active.
- Subscribe to a healthy magazine to encourage you each month.
- Keep healthy snacks available at your desk or nearby to avoid vending machine visits.
- Keep a pair of walking shoes at your desk so you’ll be ready for a quick walk during lunch.
- Track your activity on a calendar that you see everyday.