As you reach for your goals, you may find that you are changing many of your current behaviors. These lifestyle changes may affect those around you. Some may be more supportive than others. For instance, some families may support your decisions but not want to change themselves. Think about who you rely on for support — family members, friends, co-workers, others? Are they supportive of your new lifestyle changes? It can be more difficult to change without a strong support system. Find a good support system and let others know how they can support your healthy lifestyle.

- UnitedHealthcare